In this powerful follow-up to our conversation on Maslow’s Hierarchy of Needs, we’re diving deep into the foundational level: physiological safety. If you're feeling stuck, overwhelmed, or like you’re just going through the motions, even while doing “all the right things”, this episode is for you.
You'll learn why true well-being starts in your body, not just your mind, and how nervous system regulation is the missing link in most self-care plans. Dr. Amy walks you through how stress gets stored in your body, why your brain can't simply “think” its way out of burnout, and what you can do today to start reconnecting with yourself from the inside out.
🔑 In this episode, we cover:
- Why skipping over the basics can sabotage your growth
- How your vagus nerve plays a critical role in stress and safety
- What to do when “doing more” isn’t helping
- Simple, science-backed micro-moments to regulate your nervous system
- How to take just one small step to begin feeling better
🧠 Want to build sustainable habits without the burnout? Go back and listen to Episode 6 for a step-by-step habit strategy that actually works.
✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.
🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn
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