Ep98: The Five Stages of Empathic Strain – What Every Veterinarian Needs to Know

As a veterinary caregiver, your ability to care deeply is one of your greatest strengths—but it can also take a serious toll on your emotional well-being. Over time, the constant exposure to others’ suffering, stress, and high expectations can lead to empathic strain—a gradual erosion of your emotional resilience.

In this episode, we’re breaking down the five stages of empathic strain so you can recognize where you are in the process before burnout takes over.

We’ll cover:

✅ The five stages of empathic strain and how they progress ✅ Key signs to watch for at each stage ✅ Real-life examples from veterinary medicine ✅ How coaching can help you regain balance and resilience

The earlier you can recognize the symptoms, the better equipped you’ll be to protect your mental health and stay connected to the work you love—without running yourself into the ground! So come learn how to spot the signs and take back control of your well-being.

 

LINKS:

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Tired of taking on everyone else's stress as your own? Schedule a Coaching Conversation with me to learn how to set boundaries, protect your energy, and create success on your terms.

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