Dating Intentionally

Dating Intentionally

No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way. Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process. Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.

Episodes

204. How To Make Dating Apps Work (Even If You Hate Them)

October 21, 2025 • 41 mins
You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind! In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I ...
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203. You Don’t Have to Be Healed to Find the Right Person w/ Dr. Molly Burrets

October 17, 2025 • 54 mins
She called off her wedding, then married the same man. In this episode, I talk with Dr. Molly Burrets, a clinical psychologist and couples therapist, about what it really looks like to date while healing. We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actually support your growth. From there, we dive into anxious attachment, how “butterf...
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202. When Communication Styles Clash: What’s Workable vs. What’s a Dealbreaker

October 14, 2025 • 39 mins
Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on. If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, real incompatibility, and a genuine lack of effort. Plus, a Dating Dilemma from a li...
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Comparing Notes Pt. 3: The Truth About Relationships at 1 Year w/ Ali Jackson

October 10, 2025 • 71 mins
The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations. In this final episode of Comparing Notes, Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, maintaining intimacy, and having the “what’s next” conversation. Plus, we answer lis...
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201. Why It’s So Hard to Walk Away (And How to Finally Do It)

October 7, 2025 • 40 mins
In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and avoid making mistakes after it's over. We close with a listener dilemma about four gr...
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200. Top 10 Dating Insights From 3 Years of Dating Intentionally 🎉

October 3, 2025 • 37 mins
I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛 When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up again and again, from “you can date however you want” to “stop chasing the spark," ...
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199. How to Date Like a Love Coach w/ Shaun Galanos

September 30, 2025 • 54 mins
In this episode, I sit down with Shaun Galanos (@thelovedrive) to discuss what it truly means to bring playfulness and honesty to dating. We dive into why dating actually gets better as you get older and how to embrace the messy parts of love without losing your sense of humor. Shaun shares the advice he gives his clients (that he still needs to hear himself), and we tackle some of your trickiest sex-related questions, including th...
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198. When They Start Pulling Away Suddenly + 3 More Dating Dilemmas

September 26, 2025 • 35 mins
In this episode, I’m answering four of your real-life dating dilemmas! We’re talking about what to do when someone says they need to “find themselves” before committing, how to build emotional connection early on without scaring them off, and whether a partner’s pre-trip freak-out is a sign to walk away or just a moment of vulnerability. Plus, we tackle the dreaded slow fade (and what to do). Stick around until the end for a perso...
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197. Tips For Dating Outside Of Your Type Without Settling (throwback)

September 23, 2025 • 36 mins
In this episode, I’m sharing all my tips for dating outside your type! You’re going to hear what it means to have a “type”, success stories from other listeners about how they dated outside their type, why dating outside your type can work, and what I personally looked for on dating apps when using this approach. (It led me to meeting my husband, just saying!) You’ll also hear why this approach is not the same as settling. At the e...
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196. The Psychology of Mixed Signals and How to Stop Obsessing

September 19, 2025 • 33 mins
In this episode, I talk about one of the most frustrating parts of modern dating: mixed signals. I break down why people send mixed signals, why they can feel so addicting (even when we know better), and how to spot them early so you don’t waste your time. You’ll hear real listener examples of hot-and-cold behavior, learn the difference between mixed signals and a slow burn, and get practical strategies for deciding when to walk aw...
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195. Second Date or Move On? How to Decide Who To Keep Seeing

September 16, 2025 • 17 mins
Have you ever walked away from a date wondering if you should give it another shot or just move on? In this episode, I’m breaking down a simple three-part framework to help you decide whether to keep seeing someone in those crucial first few dates. I’ll share the exact questions I asked myself back when I was dating, including the ones that helped me recognize when it was worth going on a second (or even tenth) date, and when it wa...
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Comparing Notes Pt. 2: Milestones at 6 Months in a New Relationship w/ Ali Jackson

September 12, 2025 • 85 mins
In this second installment of Comparing Notes, I sit down with Ali Jackson, host of Finding Mr. Height, to talk about what often comes up around the six-month mark in a relationship. We get into the real stuff: when to start having check-ins, how to tell if someone could be marriage material, and what it means to settle into comfort and routine without losing the spark. We also explore deal breakers, financial conversations, travel...
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194. Ethical Non-Monogamy Explained w/ Claire Perelman

September 9, 2025 • 50 mins
Ok, but what does ENM really mean? In this episode, I talk with Claire Perelman, a sex therapist, about what ethical non-monogamy (ENM) actually is (and isn't). We talk about different types of ENM (polyamory, swinging, open relationships, solo poly etc), “ethical” matters (consent, clarity, agreements), and how jealousy, anxiety, and attachment styles show up in real life. Claire shares her path to ENM, why opening a relationship ...
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193. Are You Ready for a Relationship Or Just Ready to Date?

September 5, 2025 • 31 mins
In this episode, I delve into what it truly means to be “ready” to date vs ready for a relationship. There’s a big difference between, and most people confuse the two. I’ll share how to tell if you're ready to date or for a relationship (or both), what true dating readiness looks like, and why you don’t need to have every part of your life perfectly together before putting yourself out there. We’ll also talk about dating while stil...
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192. Top 11 Red Flag Phrases In Early Dating (And What They Mean)

September 2, 2025 • 43 mins
In this episode, I break down the top 11 red-flag phrases to never ignore in early dating, what they really mean, how to spot them even when attraction is loud, and exactly what to say or do in the moment. If you've ever heard the classics like “I’m bad at texting,” “I don’t like labels,” “you’re too good for me,” and “I’m not looking for anything serious right now,” this one is for you. At the end, I answer a Dating Dilemma about ...
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191. How to Handle a Work Crush Without Risking Your Job

August 29, 2025 • 22 mins
I’m breaking down how to handle workplace crushes without risking your job or your peace of mind! I cover what the research says about how common office romances really are, why you should never date a boss or direct report, and the steps to take if you do want to pursue a crush at work, from grabbing a casual lunch to keeping it professional at the office. I also share my own story about dating at a summer job and answer a listene...
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190. Rethinking Gender Norms and Chivalry in Modern Dating w/ Kelly Coyne

August 26, 2025 • 51 mins
In this episode, I talk with writer and academic Kelly Coyne about intentional living, relationships, and what happens when traditional scripts around dating and marriage fall short. We explore women’s narratives, prenups, communication, gender norms, and the “quiet betrayals” that can erode long-term partnerships. From rethinking chivalry to building a circle of support, this conversation offers a fresh lens on creating sustainabl...
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189. How to Get Closer Without Doing ALL the Emotional Labor (10 Tips)

August 19, 2025 • 44 mins
In this episode, I’m breaking down 10 practical, low-pressure ways to build emotional closeness that feel fun, natural, and mutual so you’re not stuck carrying all the weight of “going deep.” I’ll show you how to connect through shared experiences, create emotional safety, and build trust without forcing heavy conversations, plus why emotional intimacy is more than just talking about your feelings. You’ll also hear a listener Q&A ...
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Comparing Notes Pt 1: The First 3 Months of a New Relationship w/ Ali Jackson

August 15, 2025 • 70 mins
Welcome to part 1 of Comparing Notes, a new mini series I'm doing with my friend, Ali Jackson of Finding Mr. Height! This entire series will cover the different stages of a new relationship: what to expect, what to focus on and how to get through it with grace. In this episode, we're deep diving into the first 3 months of a new relationship, talking about our own experiences and providing tons of tips and actionable advice. Even if...
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188. 7 Tips For Dating Multiple People In The Early Stages (throwback)

August 12, 2025 • 31 mins
Maybe you’ve heard the advice to “date multiple people,” but you’re not sure how it actually works, if it’s even possible for you, or why you’d want to try it. In this episode, I’m sharing seven tips on how to approach dating multiple people before getting into a relationship. Multidating isn’t for everyone, but it works well if you're prioritizing dating, and it might be worth trying if you get attached quickly, want to speed up t...
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