Dating Intentionally

Dating Intentionally

No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way. Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process. Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.

Episodes

169. Dating With ADHD And Tips For Neurodivergent Daters w/ Christal Wang

April 29, 2025 • 54 mins
In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of my favorite ADHD educators on Instagram (@adhd.christal). We get into how ADHD impac...
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168. How To Tell If You're Being Love Bombed Or If It's Genuine Interest (throwback)

April 25, 2025 • 31 mins
This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories from Dating Intentionally listeners who’ve been through it. and what they wish they kne...
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167. A Deep Dive Into Burned Haystack Dating Method w/ Dr. Jennie Young

April 22, 2025 • 55 mins
In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in their bios (usually without even realizing it). We talk about why these patterns show u...
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166. You Need These 3 Qualities To Be Good At Dating (And Why It Matters)

April 18, 2025 • 32 mins
In this episode, I'm breaking down the three C's of being good at dating: character, curiosity, and confidence. I'll share how each one plays into being a great date, and why that matters in the first place. Even though we're dating to ultimately stop dating, your skills in this area will 100% affect your outcome. This episode will guide you through the qualities that truly matter, how to work on them, and what happens when you hav...
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165. Slow Burn Chemistry, Flaky First Dates & Risking A Friendship For Love

April 15, 2025 • 26 mins
In this episode, I'm diving into five dating dilemmas from listeners! If you want to submit a longer question for me to answer on the podcast or YouTube, here's the link. Tune in to hear my advice on these dating and relationship issues: I got my dream job in another country. How should I approach dating? How do I bounce back from dating burnout when nothing seems to be working? Why do so many first dates get canceled, and is...
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164. Dating Standards: Are You Too Picky or Not Picky Enough?

April 11, 2025 • 31 mins
In this episode, we're getting into what standards in dating are (and what they're not) and how to tell if your standards are too high or too low. I get into the dangers of each and how to adjust your standards no matter which category you fall into. Are your standards holding you back? Hint: Too-high standards are a form of self-sabotage, and too-low standards are a form of self-abandonment. Examples of dating standards: I dat...
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163. Why High Achievers Struggle To Feel Secure In Love w/ Clare Cui

April 8, 2025 • 53 mins
In this episode, I talk to Clare Cui from @bethathealinggirl about anxious attachment, intellectualizing emotions, and other ways we hold ourselves back in dating and relationships. We talk about the deep conditioning that drives us to seek control through logic, how we end up triggering ourselves without realizing it, and the confusion between intuition and anxiety. Clare shares how anxious attachment often hides in plain sight fo...
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162. Ten Key Relationship Green Flags (And Red Flags To Look Out For)

April 4, 2025 • 42 mins
In this episode, I'm deep-diving into ten relationship green flags that aren't talked about enough, how to spot them, and their red flag counterparts. You deserve a partner who has the basic green flags we always talk about like consistency, respect, listening, effort etc. But today, we're going deeper into what it looks like to have a truly supportive partner and the real signs that your partner is empathetic and compassionate. At...
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161. What Starting A Healthy Relationship Actually Looks Like (After 4 Years Single) w/ Ali Jackson

April 1, 2025 • 54 mins
In this episode, Ali Jackson of Finding Mr. Height (one of my favorite dating podcasts) is back on the pod to talk about how she met her current boyfriend just days after we recorded our first episode together in 2024. Ali gets into meeting her boyfriend in person, managing anxiety while getting into a new relationship, how she knew she wanted to commit and how she had the "define the relationship" conversation. We also get into da...
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160. Six Reasons You Fall For The "Wrong" People (And How To Stop The Cycle)

March 28, 2025 • 35 mins
In this episode, you'll learn some of the main reasons why you might keep falling for people who aren't the right match for you, like feeling drawn to what's familiar or being stuck in the anxious/avoidant cycle. Awareness of your patterns is the first step to breaking out of them! This episode also breaks down steps to catching yourself before you fall for the wrong person (again) and start shifting your focus on folks who could b...
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159. The Secrets To Making A Relationship Last 30+ Years w/ Michelle Lentz

March 25, 2025 • 57 mins
In this episode, my guest, Michelle Lentz, breaks down the key attributes to look for in a long-term partner to have a successful relationship (and marriage, if that's what you're looking for). Michelle's marriage is going on 38 years! She has an Instagram account and book (Hey Beginner Wife) dedicated to the ins and outs of not just making a marriage last but enjoying your connection for the long haul. We talk about soul mates, ma...
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158. "I'm Doing Everything Right, But I'm Still Single." (How To Get Unstuck)

March 21, 2025 • 39 mins
If you've ever felt like you're doing everything right in your dating life, but feel like nothing is working, this episode is for you. First, I get into a handful of mindset shifts to help you feel less stuck and down about where you are in your dating life today, and then I get into different approaches you can take to get unstuck. You'll walk away from this episode with a new perspective on timing, what success looks like in dati...
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157. "He Ghosted Me But Watches My Stories Daily" + 3 Other Dating Dilemmas

March 18, 2025 • 30 mins
In this episode, I'm diving into four dating dilemmas from listeners! If you want to submit a longer question for me to answer on the podcast or YouTube, here's the link. Here are the questions I get into on this episode: "He ghosted me but watches my stories daily - can I salvage this?" "I don't mind pursuing men, but they don't take me seriously. What am I doing wrong?" "I'm a liberal woman, and he's a Trump supporter. Can...
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156. The Best First Date Questions + What Daters Regret Not Asking Sooner

March 14, 2025 • 45 mins
Get 90+ questions to ask in early dating Do you ever struggle with what to talk about on a date? Or maybe you want to get better at building real connections? In this episode, I’m sharing tons of inspiration for great questions to ask in early dating, the worst ones to avoid, and navigating tricky conversations without derailing the date. We’ll also dive into the number one topic that so many daters regret not bringing up sooner, ...
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155. Dating for the Long Haul? Here’s What to Think About (From a Guy’s POV) w/ Alex Koren

March 11, 2025 • 69 mins
My brother Alex Koren is back on the podcast to share dating advice for folks looking for a long term relationship! Alex is a 30-year-old guy from NYC with his take on dating, relationships, and figuring out who’s the one. In this episode, we break down how to separate needs vs. wants, what past relationships can teach you, and how to tell if someone is just in it for the chase or actually ready for commitment. We also talk about h...
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154. How To Avoid & Get Out Of Situationships (throwback)

March 7, 2025 • 26 mins
This episode originally aired in October 2022! Situationships are messy, undefined, and often leave you feeling stuck. In this episode, I break down what a situationship really is, how to tell if you're in one, and why they rarely lead to the kind of relationship you want. I’ll share how to get out of a situationship, whether you're the one who wants more or the one who can’t commit, plus tips on avoiding them altogether. I also ...
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153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy

March 4, 2025 • 47 mins
This week, I’m joined by Natalie Kennedy, founder of Anxious Love Coach, to talk about her experience with relationship anxiety and Relationship OCD (ROCD). We get into what it looked like in her relationship, the steps she took to work through it, and what “working on yourself” actually means, both in and out of a relationship. We also dive into obsessive thoughts in early dating and relationships, how to recognize when your fears...
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152. How To Tell If They're Emotionally Unavailable (And Signs You Are Too)

February 28, 2025 • 37 mins
In this episode, I'm breaking down what emotional availability is, why it's important, how it relates to attachment style and signs your date isn't emotionally available. I share tips on how to navigate this and when it's a dealbreaker vs not. At the end, I get into signs you might be the emotionally unavailable one and steps to take toward becoming more emotionally available. Signs someone is emotionally available episode Questi...
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151. Bisexual & Queer Dating: Advice & What To Expect w/ Casey Tanner

February 25, 2025 • 55 mins
In this episode, Casey Tanner, founder of Queer Sex Therapy and The Expansive Group, shares their journey, from navigating insecurities as someone newly exploring queer dating to meeting their current partner. We dive into dating IRL as a queer person, long-distance relationships, and what to do if you're intimidated by dating women. Casey also breaks down common queer sex myths, explores how gender roles translate in queer relatio...
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150. How To Define & Discuss Your Relationship Needs In Dating (throwback)

February 21, 2025 • 41 mins
In this episode, I'm deep-diving into why knowing your needs in a relationship is important, how I discovered mine and tips for discussing your relationship needs with a partner. Discovering my non-negotiables in a relationship is what kicked off my dating journey and I'm breaking down how you can use them to guide you in your dating journey. You'll learn what needs are, what they're not and what to expect when you bring them up wi...
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