This week, Keelia is joined by psychotherapist, writer, and speaker Jo Hargreaves to discuss how we can improve our mental health, even when we can't afford counseling.
LINKS:
Find 'Managing Your Mind God's Way here: http://tinyurl.com/wh8md3vm (use code WALLFLOWER for 25% off!)
Find 'The Camouflaged Sacred' here: http://tinyurl.com/y5ehkk8f
Jo's suggestion: Drink some kombucha!
Keelia's suggestion (Auelife Lavender Fields candle): http://tinyurl.com/mv6h6zfe
Jo's IG: @the.faith.filled.therapist
Keelia's IG: @keelia.clarkson
Visit Jo's website: www.johargreavestherapy.com
Visit Wallflower Journal here: www.wallflowerjournal.com
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