Janet swoons over Sam Harris again. Meditation apps. Meditation misconceptions. Being present. The ten breath challenge. Dropping back into yourself. ADHD background whizzing. Simple, but difficult. Mind control. Neurological spasms. Changing the channel. Living in the now. Not in my life, not in my mind. Meditation in the schools. Meditation while driving. Bicep crunches. Bedtime party time. Sauna pukes. The ego. Our peaceful corner. Reaching enlightenment. Silent retreats. People hating on the good. Stoned meditation. Collective consciousness as one big glob. We’re all you.
Book recommendations: Ten Percent Happier by Dan Harris. Anything written by John Kabat-Zinn or Rupert Spira.
(Recorded on January 1, 2024)
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