Det florerar oändligt många råd om vad du som har diabetes ska och inte ska äta – ofta är de rent motstridiga. Förvirrande! Vilka råd har robust vetenskap i ryggen, och vilka är rena myter? Näringsfysiolog Ingrid Larsson guidar oss genom djungeln av information. Vilken myt säger hon är farlig? Vilken hylla i matbutiken tycker hon borde försvinna? Och så listar hon win-win-maten som ger fler friska år i livet – och slätar ut blodsockerkurvan redan i dag.
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