In this episode of Digging Through Dominoes, I'll be talking about panic attacks and complex PTSD - CPTSD.
If you're experiencing panic attacks and/or complex PTSD, then this video is for you. I'll talk about my experience with panic attacks and complex PTSD . I'll also talk about the effects of panic attacks and complex PTSD on self-worth, gaslighting, and overall mental health.
Viola Davis: Finding Me https://amzn.to/3V8Gv8j
COMPLEX PTSD From Surviving To Thriving by Pete Walker https://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk: https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson: https://amzn.to/3wXlBPO
Healing Your Emotional Self by Beverly Engel:
https://amzn.to/3epY0RD
The Emotionally Absent Mother https://amzn.to/3KNfUtu
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