Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how embracing interdependence, rest, and honest communication can support deeper well-being and resilience within both friendships and professional collaborations.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, candidly discuss what led them to take a break from the podcast and how that pause deepened their understanding of self-care, boundaries, and the value of neurodivergent connection. Together, they share personal experiences of attachment wounds, rupture and repair, community building, and new season plans—without guest speakers, focusing on honest, relatable conversations between friends and colleagues.
Top 3 reasons to listen to the entire episode:
- Discover a realistic and neurodivergent-affirming approach to wellness that acknowledges low energy periods, demand avoidance, and the vital importance of community and interdependence.
- Learn practical tools for navigating and repairing relationship ruptures, including how to get beneath content-driven arguments to the underlying attachment needs and emotions.
- Find validation and actionable self-care frameworks, from balancing self-soothing with self-nourishment to reimagining community as “mile deep, inch wide”—especially relevant in the current climate of heightened stress and activism.
While reflecting on your own wellness and connections, consider how you might honor your needs for both rest and community support. Listen to this episode for an open, compassionate look at what real, sustainable neurodivergent wellness can look like.
Articles and essays mentioned in this podcast:
- Dr. Neff’s article on rupture repair (written shortly after the experience discussed in this episode): https://neurodivergentinsights.com/rupture-repair
- Identity Development Model Article (also discussed in this episode): https://neurodivergentinsights.substack.com/p/neurodivergent-identity-arcs
- Two Forms of Self-Care by Dr. Daniel Wendler: https://neurodivergentinsights.com/two-forms-self-care
Divergent Conversations Underground (a space to continue and deepen the conversation together)
- Divergent Conversations Underground: If you’d like to go deeper with us this season, we’re excited to stretch into more nuanced, searching conversations in community. https://divergentconversations.substack.com
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