Episode 89: Reflections and Insights From 2024

For neurodivergent individuals, the journey toward intentional living and work-life balance comes with both unique challenges and profound opportunities for growth.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their past 2024 year, discuss pivotal moments of personal development, and share their hopes and strategies for a more intentional future.

Top 3 reasons to listen to the entire episode:

1. Gain insights on how Patrick Casale has navigated his post-surgery recovery, focusing on balancing energy with new opportunities and the significant role of a values-based decision framework.
2. Learn about Dr. Neff’s journey towards reduced workaholism, prioritizing family, and realigning her values, especially through her health challenges and boundary-setting measures.
3. Discover the hosts’ reflections on their nearly two-year podcast journey, their intentional shift towards more cohesive content, and their plans for future seasonal structuring inspired by other successful podcasts.

As you reflect on your own growth and challenges, consider how aligning your actions with your values can help you lead a more intentional and fulfilling life. Embrace the process of setting boundaries, seeking balance, and prioritizing your well-being for a healthier and more centered future.

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Thanks to Our Sponsors: Betwixt (available in phone app stores), Landmark College, & D.Rowe Co. (D.Rowe Tax)

✨ Betwixt:

Betwixt isn't your typical mental health app. It's an immersive, interactive, story-based experience that turns self-exploration into an epic adventure. Helping to relieve anxiety, reduce stress, and improve self-awareness, Betwixt combines tools from therapy, psychology, and neuroscience in a way that is playful, creative, and imaginative. It's a mental health game that you can only win by solving the mysteries of your mind. The founders believe everyone deserves to live an epic story. That's why they made it their mission to keep the core app free for anyone who can't afford it.

You can download Betwixt from any app store and start your own Epic inner journey today.

✨ Landmark College:

Landmark College is the world's first accredited college designed exclusively for students who learn differently. Landmark, located in Putney, Vermont, offers courses in person and online, awarding associate and bachelor's degrees, and offering pre-college, gap year, and professional...