Episode 90: Stepping Out of Comfort Zones: Our First Meeting and The Belize Retreat Experience

Navigating anxiety, social awkwardness, and the intricacies of neurodivergence while trying to connect with others can be overwhelming.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their experiences from a recent neurodivergent retreat in Belize. They share personal tales of stepping out of comfort zones, managing social expectations, and the profound insights gained from being part of a neurodivergent community.

Top 3 reasons to listen to the entire episode:

1. Gain a deeper understanding of how to honor your sensory and social needs in overwhelming environments, as both hosts candidly discuss their ambivalence, anxieties, and moments of growth during the retreat.
2. Hear firsthand accounts of how participating in a neurodivergent-exclusive community event can lead to meaningful connections and a sense of belonging, shedding light on the therapeutic power of shared experiences.
3. Learn valuable lessons on setting personal boundaries and allowing yourself the space to recharge, as Patrick and Dr. Neff explore the challenges and benefits of embracing self-care during social and professional events.

As you reflect on your own experiences with stepping outside your comfort zone, consider how you can create small moments of connection and community in your everyday life. Establish boundaries, honor your needs, and continue seeking spaces and relationships that allow you to show up authentically.

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Thanks to Our Sponsors: Betwixt (available in phone app stores), Landmark College, & D.Rowe Co. (D.Rowe Tax)

✨ Betwixt:

Betwixt isn't your typical mental health app. It's an immersive, interactive, story-based experience that turns self-exploration into an epic adventure. Helping to relieve anxiety, reduce stress, and improve self-awareness, Betwixt combines tools from therapy, psychology, and neuroscience in a way that is playful, creative, and imaginative. It's a mental health game that you can only win by solving the mysteries of your mind. The founders believe everyone deserves to live an epic story. That's why they made it their mission to keep the core app free for anyone who can't afford it.

You can download Betwixt from any app store and start your own Epic inner journey today.

✨ Landmark College:

Landmark College is the world's first accredited college designed exclusively for...