Getting a teen to open up isn't always the easiest, so how do we do it in this especially difficult time? How do we regulate our own emotions so that we can support them in regulating theirs? And most importantly, is it possible to actually strengthen our relationship with our teens during and after a divorce, and if so, how do we do that?
This episode continues the conversation with parents of teens educator, Ann Coleman, diving into how you can maintain and even strengthen your bond with your teenage child during this transition. Learn tips on the parenting style that fosters autonomy, empathy, and open communication. Discover how to respect their feelings and how to listen in a way that encourages them to share more. We also tackle the challenge of managing your own emotional turmoil, offering strategies for stress reduction and emotional regulation that can model resilience and emotional intelligence for your teen. Whether you're worried about rebellion, co-parenting confrontations, or simply striving to be the parent your teen needs during this time, this episode is a beacon of understanding, packed with actionable insights and compassionate advice to help you and your teen navigate this journey with grace and closer connection.
For more information on the P.E.A.C.E. of Mind Initiative and to access the free resource center, please visit
https://peaceofminddivorce.info
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Jamie Milam is a divorcée, Realtor®, Certified Divorce Specialist®, and aligned strategy enthusiast.
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References:
Emotional Agility by Susan David
Episode 71
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Episode Moments:
04:31 Understanding Teen Guilt and Communication Challenges
05:52 The Impact of Parenting Styles on Teen Communication
08:38 Encouraging Open Dialogue Around Co-Parenting Arrangements
15:71 The Importance of Emotional Regulation for Parents
22:59 Understanding Teen Brain Development and Reactivity
31:32 Strengthening Parent-Teen Relationships