Don’t Sweat The Small Stuff with Kristine Carlson
New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Episodes
In the 4th episode of the Inner Confidence Series, Kristine is joined by longtime coach, TEDx speaker, and bestselling author Kim Somers Egelsee for a powerful conversation about coming back to yourself as the foundation for lasting confidence. Kim shares the transformative practices she uses to help clients reconnect with who they truly are, move beyond hidden blocks that erode self-trust, and show up fully—in life, business, and ...
Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational coach and host of The Revelation Project, Monica Rodgers about what it really takes to reconnect to your sovereign self.
Monica shares the creative path that helped her break free from the cultural conditioning that encouraged overachievement and staying small. Together, the...
What if the fog you’re feeling isn’t confusion – but a lack of confidence?
In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it.
Listen in and learn…
- How to identify the negative mindsets that can chip away at your confidence
- The real reason self-doubt ...
Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself, this series is for you.
Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered guidance, she sets the stage for what’s to come in this worthwhile journey.
In this e...
In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light. They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and earthing. Rebecca even offers Kristine a powerful personal reading with spot-on mess...
For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life!
Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges. When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light.
In today’s episode,...
Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series, Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within.
With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed.
Through powerful tools and practices, she’ll help you become ...
Messages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear – and trust – our inner voice. As seen on The Real Housewives of Orange County, intuitive coach Lisa Huscher comes on the show to help women in midlife unlock the power of their intuition so they connect to their truest, most radiant self.
In today’s episode, you’ll learn:
- Read more
Are you unknowingly holding yourself back from shining your brightest? In this soul-stirring episode in The Inner Radiance Series, your host Kristine Carlson sits down with acclaimed life and sales coach Tiffany Peterson for an inspiring conversation. Together, they dive into what it really takes for women to radiate in their second act—with more self-worth, purpose, and confidence than ever before.
Listen in and learn:
-The core p...
As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but ourselves.
Kristine dives deep into how these patterns can hold you back from fully shining in your life.
Listen in and uncover:
- How to recognize the unfulfilling relationships, unhealthy attachments and other stressors that are weighing you down. ...
Welcome to The Inner Radiance Series – a brand-new series on the Don’t Sweat the Small Stuff, Live the Big Stuff podcast hosted by Kristine Carlson.
In this special kickoff episode, Kristine introduces her exciting new brand “Radiance Reboot” created to help women in midlife embrace the power of transformation in their 40s and beyond.
If you’re ready to align with your highest self so you reclaim your vitality, beauty, and sense ...
Formerly named Peta’s Sexiest Vegan Over 50 (at the age of 66), Victoria Moran is an esteemed expert on preserving vitality in every decade. She joins Kristine on the show today to share how we can use the wisdom of Ayurvedic medicine to transform our lives at any age. Listen in, and discover your unique dosha type so you can learn to eat, move, and age like a yogi!
Her new book Age Like a Yogi: A Heavenly Path to a Dazzling Thi...
Toxic relationships leave us feeling drained, worn out, and unfulfilled. However, in some cases they can be healed. Kristine shares how to take personal responsibility and nurture your own mental health and well-being while repairing your most challenging relationship.
Our relationships with others all reflect the relationship we have with ourselves. Kristine sits down with bestselling self-love teacher, Shannon Kaiser to discuss how we can cultivate our inner world so we receive better treatment from others. Learn how to stop being an enabler, how to set healthy boundaries, and how to foster the fulfilling connections you deserve.
Is a victim mentality destroying your relationship? World-renowned expert thyroid expert and bestselling author of The Paleo Thyroid Solution and Confident As Fu*k, Elle Russ joins Kristine on the show. She shares how we can use ancestral health wisdom to help us move on from a victim mindset in our most important connections.
Peace begins within. Kristine sits down with mindfulness mentor Hunter Clarke-Fields to uncover how we can manage our own stress and anxiety so we bring our best to the world. Learn the proven practices that will help you foster harmony in your most important relationships.
Hunter Clarke-Fields is the host of the Mindful Mama Podcast (Top 0.5% podcast ), global speaker, # 1 bestselling author of Raising Good Humans and Raising Goo...
So you’ve decided to leave your toxic relationship. What now? Kristine shares 3 self-love practices to help you rebuild and renew your spirit after walking away from an unhealthy connection. These exercises will help you along your path from heartbreak to wholeness, as you shift from victimhood to being the hero in your own story.
Can a toxic relationship be healed into a healthy one? Yes, but only under certain conditions! Kristine shares 3 factors to help you determine whether transformation is possible in your relationship. Listen in and explore your next steps forward to living your most fulfilled life.
When it comes to relationships, it can be all too easy to ignore red flags – but at what cost? Over time, unhealthy relationships take a significant toll on our mental, physical, and even spiritual health. Kris reveals the warning signs of a toxic relationship that you shouldn’t ignore, and how to identify if you’re in one. She shares her best wisdom to help you protect your self-worth, so you focus on nurturing positive connection...
We’ve all heard the expression, “You can’t pour from an empty cup.” But why is it so hard to put ourselves first? Kristine shares what it’s like to be in the “sandwich generation”; that is, caring for aging parents and children at the same time. She reveals the daily rituals that help her unwind, relax, and reconnect to herself.
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