Eat’s Healthy
Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚
Episodes
Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?
It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight
YOU have them❗
Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well". I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc. Another important thing...
Proteins❗
Are the most important thing for your body and your health but also very dangerous if you eat too much.
I believe and this is what I recommend to my clients.
Try to understand that balance will always win the process of losing weight and being healthy.
All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health.
Try to take what is best from others💚
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