How to (not) train for a marathon... How to (not) train like Nick!
Hacks that Matt uses to stay focused in the gym and get the work done.
The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training is stuck here is what to do.
Nick's version of "calorie loading" for an endurance race. Spanakopita anyone??
Health and Performance - Join Nick and Matt on their journey to finding true health. Cut through all the noise and nonsense in health and fitness. Every week they bring you expertise and work through some of the biggest challenges that guys and girls have in getting and staying in amazing shape. Thank you for listening please subscribe and share, a review would also be great to help spread the word. JOIN the Elemental Protocol Challenge - Learn what has worked for Nick and his clients inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig Download the free fat loss guide: https://www.elementalhealth.co/fatloss/ Connect and chat with Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick http://facebook.com/fitleandad Chat to Matt Strong on Instagram https://www.instagram.com/strongerbynurturePopular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.