Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt

Simple Fitness Advice, The Tools and Tactics Needed For Results.

 

Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching.

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Episode 47

Let's break down exactly how we would set up a system for the average 40-year-old guy to kick-start their fitness journey and start seeing results.

 

Coaches Corner with Matt and Nick, this week takes a  look at the 4 steps required to kick-start your fitness journey.

 

1. Clarity - How to be clear on what plan will work
2. Implementation - Remove the barriers to getting moving
3. The what and the how - nuts and bolts of what works and what to not waste any effort on.

 

 

Thank you for listening please subscribe and share, a review would also be great to help spread the word.   The Elemental Protocol -   Learn what has worked for Nick and his guys inside his free challenge, Sign Up Here: https://www.elementalhealth.co/7dayepig   Download the free fat loss guide: https://www.elementalhealth.co/fatloss/   Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick htts://facebook.com/fitleandad     Find Matt Strong on Instagram https://www.instagram.com/strongerbynurture/