Trying to combat bingeing with more restriction is like trying to put out a fire with gasoline. If you want to stop experiencing the lows and depressions of bingeing then you must learn how to cope with life without the high that comes with restriction. The only way to stop this madness is to deal with the problem at the SOURCE and the problem is NOT the food. It is NEVER the food. The problem is the restriction. Whether that’s physical or mental restriction, the binges will never stop until you quit dieting. In this episode, I show you how to break the cycle of "food addiction."
Find me on Instagram: @embodied.nourishment
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