Your body is an instrument, not an ornament- it’s the vehicle to your dreams.
The science shows that people who appreciate the functionality of their bodies worry less about what they look like. In this episode we talk through the science and the stories behind the importance of remembering that our bodies do incredible things for us - every day- and have done amazing things for us in the past.
For body functionality journaling tasks, go here
See where you can watch the Embrace Kids film here
Buy your copy of the Embrace Kids Book here
And visit The Embrace Hub for free body image resources here
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.