In today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you.
Tune in to learn the key principles behind long-term fat loss and how to build habits that actually stick—without sacrificing your sanity.
📚 Resources:
- Click here for the Sleep Deprivation Study Click here to book a FREE Breakthrough Call with Kels
- Click here to download your FREE Coping Skills Guide
- Click here to get the Journal Prompts + 30 Self-Love Affirmations
- FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
- Our shared Google Doc featuring our Fav + Mentioned Quotes
📖 Books We Love:
- Atomic Habits by James Clear
- Intuitive Eating by Evelyn Tribole & Elyse Resch
- The Gap and the Gain by Dan Sullivan
- I Will Teach You to Be Rich by Ramit Sethi
📲 Stay Connected:
- Join the Rediscover You- Healthy, Fit, & Free Facebook Group
- Follow Vic on Instagram: @_victoriastump_
- Follow Kels on Instagram: @kelseymwiebe
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