Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they delve into the profound significance of living in the present moment. In this episode, they emphasize the importance of embracing the here and now, rather than constantly searching for what's next. Through thoughtful discussion and personal anecdotes, Vic and Kels explore the meaning behind the quote, "Don't lose this moment searching for another," and share practical strategies to incorporate mindfulness into your daily life.
Whether you're looking to start your mindfulness journey or deepen your practice, this episode offers valuable insights and actionable advice to help you stay grounded and fully engaged with your current experiences. Tune in and discover how to live more fully in the present!
Resources:- Register for the Strength Training 101 Workshop
- Click here to book a FREE Breakthrough Call with Kels
- Click here to get the Journal Prompts + 30 Self-Love Affirmations
- FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
- Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
Books We Love:
- 'Atomic Habits' by James Clear
- 'Intuitive Eating' by Evelyn Tribole & Elyse Resch
- 'The Gap and the Gain' by Dan Sullivan
- 'I Will Teach You to be Rich' by Ramit Sethi
- Rediscover You- Healthy, Fit, & Free Facebook Group
- Follow Vic on Instagram: @_victoriastump_
- Follow Kels on Instagram: @kelseymwiebe
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