In today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by your side can provide the encouragement, motivation, and accountability needed to keep moving forward.
Through personal stories, emotional insights, and practical advice, they explore:
- The powerful impact of having a partner's support during times of change and growth.
- How to communicate your needs clearly and strengthen the support in your relationship.
- Turning obstacles into opportunities for growth as a team.
- Practical tips for fostering a partnership that encourages mutual self-improvement.
If you're looking to deepen your connection with your partner while navigating your personal growth, this episode offers insightful perspectives on building a relationship that lifts you both up.
📚 Resources:
- Click here to book a FREE Breakthrough Call with Kels
- Click here to get the Journal Prompts + 30 Self-Love Affirmations
- FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues
- Our shared Google Doc featuring our Fav + Mentioned Quotes
📖 Books We Love:
- Atomic Habits by James Clear
- Intuitive Eating by Evelyn Tribole & Elyse Resch
- The Gap and the Gain by Dan Sullivan
- I Will Teach You to Be Rich by Ramit Sethi
📲 Stay Connected:
- Join the Rediscover You- Healthy, Fit, & Free Facebook Group
- Follow Vic on Instagram: @victoriastump
- Follow Kels on Instagram: @kelseymwiebe
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!