With World Suicide Prevention Day coming up on 10 September, Chantal and Matthew talk about the subject that no-one wants to really talk about - Suicide. A hard subject to deal with but that makes it all the more necessary to face it and talk about it. Matthew shares his lived experience of suicide ideation and attempts and the learning that has come out of that very dark time in his past.
Music: Music by DaddysMusic from Pixabay
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Being emotionally fit positively impacts your mental alertness, decision making ability, leadership capability and relational competence. Become emotionally fitter by regularly attending an Emotional Fitness Class: https://emotionalfitnessclass.com/
Learn more about Shape of Emotion on our Master your Emotions mini audio-course: https://courses.5th.place/courses/how-to-master-your-emotions
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Global suicide and crisis hotlinesIf you or someone you know is suicidal, please use one of the numbers for your country. If someone is in immediate danger, please call your local emergency number (e.g. 911 in the US, 999 in the UK and 10111 in South Africa).
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