Emphatically You with Candace

Hey, Hey, Hey Family!!

Welcome to the Emphatically You with Candace Podcast.

In this reflective episode, Candace invites listeners to pause, discern, and release the weight of expectations, responsibilities, and assumptions that were never assigned to them. Rooted in faith and guided by peace, this conversation is a reminder that strength doesn’t require carrying everything—and clarity often begins with letting go.

If you’ve been s...

Hey, Hey, Hey!!! In this short and heartfelt episode, Candace reflects on a recent Sisterhood Sitdown Collective road trip to Shelbyville, Tennessee, and the unexpected joy found along the way. From laughter and music to meaningful conversations, this episode is a reminder that sisterhood isn't just about the destination - it's about the journey, the connection, and the safe spaces we create with one another. 

If you have ever need...

Hey, hey, hey, family! Hope ya'll had a wonderful Thanksgiving! 🧡 Today, we’re taking a moment to pause and give thanks — not just for the big things, but for the small, quiet blessings that meet us every single day. This REWIND episode, Gratefulness, is your gentle reminder that gratitude isn’t just for today… It’s a lifestyle. So settle in, take a deep breath, and let’s give thanks — together. Because at the core of it all is Gr...

Hey, Hey, Hey family! In a world where unrealistic ideals often dictate beauty standards, it’s essential to redefine what it means to be beautiful. In this episode of Emphatically You with Candace, I sit down with renowned photographer Milton Lawrence Jr. to discuss confidence on camera and in life, particularly for all of us curvy women. Together, they explore the importance of embracing one’s identity and celebrating beauty in al...

Hey, Hey, Hey family!! 

This milestone episode is a celebration of saying yes — to purpose, to progress, and to personal transformation.

In Year of Yes: Your FFF Power Up, I’m reflecting on the journey that started with a single commitment: showing up for myself. Joined by my sister-friend and trainer, Katrina, we celebrate one year of consistent workouts, deeper faith, and an unshakable friendship — the powerful trio I like to cal...

Hey, hey, hey family!! In every new season, there’s something we have to release in order to receive. In this episode of Emphatically You, I’m sharing my own journey of letting go—stepping out of my comfort zone, releasing old identities, and making room for growth in this new chapter of life.

Join me as we talk about the struggle, the freedom, and the transformation that comes when we loosen our grip on what no longer serves us. S...

Hey, Hey, Hey ya'll!

After 28 years with Atlanta Public Schools, I’ve officially retired! 🎉 This week on Emphatically You, I’m reflecting on closing one chapter and stepping boldly into another.

Retirement isn’t the end—it’s the beginning of a new season filled with purpose, creativity, and joy. Pull up a chair, family, and let’s talk about what it means to step into a new chapter with faith and excitement.

I also have a special g...

Hey, Hey, Hey!!!

Hey, Hey, Hey!!! Ya'll we are smack dab in the middle of summer, and let me tell you - Atlanta is hot hot! But listen, I'm here for the sunshine, the long days, and these little pockets of joy that keep showing up.

In this short and sweet catch-up episode, I'm filling you in on where I've been, what I've been up to, and how I'm leaning into the season with intention. I'm talking about real wins (bye-bye metformin and metoprolol), f...

We're celebrating 3 years of Emphatically You with a powerful Sisterhood Sitdown! Four amazing women from my Sisterhood Sitdown Collective join me to reflect on the episodes that moved them, the growth they’ve experienced, and what’s next for this community.

Together, we’re diving into: ✨ The episodes and moments that hit home ✨ How the podcast has shaped our personal growth ✨ and so much more Tune in for love, laughter, and real t...

Almost six months ago, I started on a journey to better health and a better me—mind, body, and soul. I am feeling good ya'll. 

In this new episode of Emphatically You with Candace, I’m sharing why keeping your promises to yourself is sacred and how celebrating your progress as you go can be the most powerful thing you do. I made promises to get off some of my medications, eat better, and lower my A1C. I Promised Myself... and this ...

What if fear wasn’t a stop sign but a green light? 

We all know fear has a way of creeping in, making us doubt our next step. But what if we chose to move in spite of it? That’s exactly what today’s guest has done—time and time again.

Joining me is none other than Dr. Caree Cotwright—a trailblazer, visionary, and fearless leader who has turned her bold dreams into reality. She is the former Director of Nutrition Security and Health...

Hey ya'll Hey! Now, family, we all know that February is often considered the month of love. But.... what is love?

L-O-V_E! Love is patient, love is kind. Love isn't a once-a-year affair reserved for February 14th. Love is something we should be sharing every day. 

Join me as I share some personal anecdotes and practical tips on how you can incorporate more love into your life. 

#loveexcitingandnew #1stcorinthians13 #spreadlove #be...

Hey, Hey, Hey Family!! Welcome back to the Emphatically You Podcast. It's Black History Month, and we are keeping the celebration going by shining a light on some Black-owned businesses!

How often do you support Black Owned Businesses? On today's episode, we will be elevating some businesses for you to get to know. Thirteen business owners are sharing who they are and what they do. Each of them is unique and they are adding to our ...

Hey, Hey, Hey family!!

From the past to the present, the legacy lives on.

It is Black History Month. This is the month that highlights the deep meaning of our people and our culture for the African American community and our nation as a whole. The African American community has ALWAYS possessed strength, courage, and wisdom. From one generation to the next.

In this episode, I want to honor Black History Mo...

Hey, Hey, Hey Family!!! Welcome back to the Emphatically You with Candace podcast. January is almost over. As the month begins to come to an end, it feels fitting to tie together everything we have discussed this month- setting intentions instead of resolutions, reflecting, and resetting. This month is dedicated to being INTENTIONAL!!

This episode dives into an intentional living topic: mastering the art of time management and prod...

Hey, Hey, Hey family!!  Happy 2025! Welcome back to another episode of the Emphatically You with Candace podcast. In our last episode, we discussed intentionality- setting intentions instead of resolutions and how that shift can create a more purposeful year. 

Today we are building on that foundation with a conversation about reflection and resetting. Come on in and let's get into it.

PS- The previous episode was episode 37; not ep...