19: Celeste Stacey on Identifying Chronic Overwhelm and Recovering from Burnout

Celeste Stacey is a Mental Wellness Coach and entrepreneur who specializes in helping high-achieving individuals identify and recover from chronic overwhelm. In this episode, we discuss the progression from stress to anxiety to chronic overwhelm and ways to notice when you're headed towards burnout; the different ways coaches and consultants serve businesses and business leaders; how to determine whether you need to work with a therapist, a coach, and/or a psychiatrist in your personal journey toward mental wellness; and how Celeste's own burnout from a previous entrepreneurial venture led to her becoming a Mental Wellness Coach. 

Celeste Stacey: https://celestestacey.com/ Are You Feeling the Hum? video: https://celestestacey.com/hum/

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Also mentioned in this episode: 

1. Forbes article, "Navigating Entrepreneurship And Mental Health: Lessons I Learned That May Help You, Too"
2. Young Vo interview

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If you enjoyed this episode, you also might enjoy: 

• Dr. Tracy Hall on Wellbeing in the Workplace and Skills for Preventing Burnout (Ep. 14)
• Rob Grabow on Writing and Directing a Film, What Drives Us As Creatives, and Tips for Noticing When You Need To Slow Down 

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This show is hosted by Tiffany Aurora: https://tiffanyaurora.com 

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