Taking Stock: Health, Happiness and Productivity

As we approach the end of the financial year, it's an ideal moment to reflect on your health, happiness, and productivity. What falls within your "Circle of Control"? Regularly taking stock—every six months—can be a powerful practice to ensure continuous growth and progress in all aspects of your life. In today's episode, Judith Beck and Krystyna Weston chat about the significance of self-reflection and constructive self-criticism. We also examine the pervasive nature of negativity in our current times and explore the factors contributing to this trend. Join us for a thoughtful discussion on maintaining balance and fostering positivity amidst the challenges.   For more information head to https://www.everysteppodcast.com/