Experible with Krati Mehra

Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out.

We explore:

• Why women today struggle with hormone-related issues more than ever
• Th...

Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are?

In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, especially women, feel pressured to soften their presence a...

Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect.

In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you drained while others fuel your growth, how to identify ambivalent friendships, and th...

In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a masterclass in connection. Discover why loneliness is more common in today...

In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional resilience.

Kristina shares actionable insights on maintaining a healthy gut microbiom...

Welcome to the first episode of 2025! 🎉

In this reflective episode, I’m sharing 7 powerful life lessons that have transformed my mindset, my choices, and my overall happiness. Whether you’re looking to make this year your most productive, peaceful, or meaningful yet—these lessons will guide you in building habits, relationships, and routines that truly align with your values.

This episode ...

In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy.

From understanding spirituality beyond religion to integrating it into daily life, Ananta shares practical strategies and timeless i...

In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour.

Maisie reveals actionable strategies for self-awareness, emotional regulation, and breaking old patterns. We also d...

In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use your cycle as a powerful tool for understanding your overall health and improve your f...

In this episode, Dr. Perpetua Neo, a psychologist and executive coach, shares transformative insights on navigating failure, recovering from crisis, and building mental resilience. We explore why traditional mental health strategies often fall short, how to break free from self-sabotaging cycles, and the profound impact of neuroplasticity on personal growth. Discover actionable strategies to plan recovery, cultivate s...

In this episode, I interviews Dr. Michael Karson about how powerful role of projective identification impacts romantic relationships. We discuss why we project undesired parts of ourselves onto partners, how this shapes our interactions, and the importance of communication in breaking these patterns. We further explore, the influence of societal expectations on our personal connections, why we often fall in love with ...

In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism.

Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from forming cohesive movements to balancing emotional engagement wit...

This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program.

We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the characteristics of different attachment styles, and discuss practi...

As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You’ll learn practical strategies to overcome self-doubt, build resilience, and set your...

In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss the true meaning of productivity beyond just efficiency, defining succ...

In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbnes...

In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world.

Dive deep into the practicalities of achieving financial stability, managing investments, the realities of retirement planning, ...

In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically.

From social media algorithms that trap us in echo chambers to the rise of cancel culture, we explore how society pressures us to conform and what we can do to resist. This epi...

In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distractions, achieving flow, and harnessing our cognitive resources to achieve significan...