Experible with Krati Mehra

Experible with Krati Mehra

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. New episodes of the Experible Podcast drop every Monday.

Episodes

May 20, 2024 78 mins

In this episode, we dive deep into the heart of trauma, its profound impact on our lives, and the transformative power of therapy. Janet Bayramyan, a licensed clinical social worker and a certified EMDR, and brainspotting psychotherapist explains a range of therapeutic approaches. We discuss how these therapies work not just to heal but to fundamentally change how we process our past experiences, the nuanced ways in which trauma ca...

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A special episode for Mental Health Awareness Month with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur. Known as an innovator in social change, she has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the award-winning Man Therapy campaign. She currently serves as the presiden...

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In this episode, we dive deep into the transformative power of manifestation. Maria Concha, a mindset and manifestation coach, acclaimed speaker, and the founder of 'Manifesting Ninja’, shares her compelling journey from overcoming personal traumas to teaching the power of manifestation.

We discuss the principles of manifestation, the pivotal moments when Maria realised the power of her thoughts and inte...

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Join us in this enlightening conversation with Alua Arthur, a death doula who transforms the way we think about the end of life. Alua shares her journey from a practicing lawyer to becoming a death doula and guiding people as they face their mortality, whether their own or that of a loved one. Discover how confronting death can bring clarity and intention to living, and explore the emotional and spiritual nuances of dying. ...

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We delve into the transformative power of living thoughtfully and making intentional choices. I am sharing my personal journey from mindlessly churning out content to rediscovering the profound joy of writing, sparking a series of life-changing decisions. We discuss the dangers of falling into mechanical routines and the importance of breaking free to engage deeply with life’s moments. Whether it's about stepping away from ...

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Discover "Conscious Courage," a mini-course created to guide you towards living a life of deliberate action, resilience, and fulfillment. Whether you're grappling with indecision, fear of failure, or a lack of confidence, Conscious Courage offers the tools and insights you need to overcome these obstacles and step into your power.

Visit https://www.kratimehra.com/conscious-courage/ for more details and to secure your spot in the Co...

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In this episode, Dr. Perpetua Neo, a leading psychologist, author, and executive coach, explores a holistic approach to thriving in today’s fast-paced world. Dr. Neo offers profound insights into achieving work-life harmony, emphasising the importance of aligning your career ambitions with personal well-being. With specific focus on neurodivergent individuals, this conversation sheds light on how to navigate the workp...

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In this episode, we dive deep into the heart of leadership, trust, and the nuanced world of human interaction. Our guest, Robin Dreeke is an executive coach, bestselling author, speaker, podcast host, marine corps officer, and retired FBI special agent and chief of the counterintelligence behavioral analysis program. Robin has used his life's work of recruiting spies, leading marines, and behavioral assessment to put together a ser...

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In this deeply inspiring episode, we dive into the life of Marc Reklau, who transformed his dreams into reality by pivoting from career setbacks to finding his true calling. Marc shares the ups and downs of his journey, emphasising the power of habits, the essence of adaptability, and the crucial role of self-reflection in overcoming challenges. Through a candid conversation, Marc unfolds the layers of his experience ...

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Dr. Amy Robbins takes us through her personal and professional experiences with the paranormal, offering a unique perspective on how connecting with spirits and expanding our consciousness can profoundly alter our understanding of reality. We'll tackle the skepticism surrounding the paranormal, discuss the significance of energy and spirits, and even touch on how hearing voices and experiencing the paranormal can be u...

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In this episode, I talk to Massimo Pigliucci and we dive into the ancient philosophy of Stoicism, uncovering its timeless wisdom and exploring its practical applications in today's world. Massimo shares his expert insights, personal experiences, and thoughtful guidance on how Stoicism can help us navigate modern complexities with grace and virtue. Whether you're a long-time Stoic enthusiast or new to the philosophy, t...

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In this episode, Ken Honda, Japan's money and happiness expert and bestselling author, shares some valuable insights on the intricate relationship between our finances and emotions, introducing the transformative concept of 'Happy Money.' He dives deep into how our childhood experiences shape our financial behaviours, the importance of balancing Money EQ with Money IQ, and why cultivating a healthy money mindset is cr...

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Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the nuances of self-doubt in relationships versus personal endeavours, and ...

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If you are a bonafide member of the hustle club or a reluctant one, held hostage by your dreams and ambitions, if motivational videos on YouTube have become your new anthem, and if you are always looking for knowledge to build better habits, master self-discipline, and get your brain and your body to cooperate as you climb the ladder of success, then you’re gonna love this episode.

Dr. Jenny Brockis is a...

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This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers.

Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success. He dives into the intricacies of dealing with societal pressures, the impact of soci...

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In this episode, we delve into the heart of sexual empowerment with sex and relationship coach, Dr. Tara Suwinyattichaiporn.

We explore the transformative journey from societal pressures to personal liberation in sexuality. Dr. Tara shares her profound insights on embracing body neutrality, the impact of cultural narratives on our sexual identity, and the power of self-advocacy in intimate relationships. Whether it's ...

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Join us in this episode as we explore the remarkable journey of Abirambika Ravivarman, a former banker turned coach. Abirambika delves into her transition from the structured world of finance to the dynamic realm of coaching, sharing her unique insights and experiences. This conversation is not just about a career shift but a profound transformation of mindset and discovering one's true potential. Abirambika discusses...

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In this episode, I am talking to Lisa Sun, an inspiring figure who has transformed her early career feedback into a lifelong journey of self-empowerment and teaching others about the essence of confidence. Lisa shares her unique insights into what gravitas truly means and how it transcends traditional notions of confidence. From discussing the six forces that shape our self-perception to exploring eight forms of confi...

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Randy Paterson, in this very critical conversation, brings to light the essential insights and strategies for enduring mental wellness, resilience, and growth. Randy Paterson challenges the prevalent myths and misconceptions in our hyper-informed, social media-driven world, offering invaluable insights into how our narratives and behaviours shape our mental wellness. From exploring the impact of childhood experiences ...

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Dive into a rich discussion on decision-making, simplicity, love, relationships, and the pursuit of integrity. This episode is a blend of personal anecdotes, practical wisdom, and motivational insights, guiding you towards a life of courage, self-awareness, and authenticity. Whether it's about setting boundaries, understanding love, or making the right choices, this episode offers valuable lessons to carry into the new year. Tune i...

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