Faith Fitness Joy: Helping Women find Health, Happiness, and Healing

Faith Fitness Joy: Helping Women find Health, Happiness, and Healing

Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul

Episodes

September 9, 2024 25 mins

This is our fourth episode of the Creating a Healthy Lifestyle miniseries. In today’s episode, we dive deep into how proper hydration can aid in weight loss and overall health. I have practical tips to help you establish healthy hydration habits that boost your metabolism, aid digestion, and support fat loss.

So, today, I am discussing:

  • How much water to drink daily: Aim for 8-10 cups or half your body weight in ounces.
  • Drinkin...
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Use this meditation each morning or as needed throughout the day to connect within and find your inner peace. This is a great tool for stress management.

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Today we continue the moving in faith series. Once again, God is taking me in a bit if an unexpected direction with this and he as asked me to talk about money. Specifically, I am led to talk about how part of walking in faith and spiritual growth will require healing on many levels and as odd as it may seem, money is a huge part of this. So, I want to re-cap what these tests or journeys in faith serve, which is:

1, is the growth...

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This is the third episode in the Creating a Healthy Lifestyle miniseries. Today is all about exercise, specifically essentials of a comprehensive exercise routine. In the previous two episodes I covered mindset and nutrition, so go check those out if you missed them (episodes 134 and 136).

As a quick refresher there are 3 primary components to weight loss or body transformation mindset, nutrition, and exercise. It is 100% mindset, ...

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As I thought about what to dive into this week, I was led to focus on what one must be aware of when they set out on a leap of faith of spiritual growth journey.

One thing I have learned, looking back on many of my walks by faith and not sight is that all of these seasons serve a couple purposes: 1, is the growth and evolution of your  soul, 2, to bring you closer to or in alignment with the life you are destined for, 3, refinement...

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This is the second episode in the Creating a Healthy Lifestyle miniseries. Today is all about food, specifically fueling your body as opposed to dieting. Last week I kicked the series off with Mindset Matters Most, so check out Episode 134 if you missed that. As a quick refresher there are 3 primary components to fitness: mindset, nutrition, and exercise. So, I am organizing the content of this mini-series in that order, following ...

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August 21, 2024 34 mins

Today is the first episode of the series, Moving in Faith: Taking the Leap. As I discussed in Episode 133, last week, this is the first phase, makes sense right, there has to be something that starts your movement in faith.

We often hear it referred to as a leap of faith, right. However, sometimes it’s not a leap, but more of a push, maybe a gentle nudge. So, I have some examples of what this looks like, since it isn’t always as ob...

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This is the first of a bit of a miniseries, to give you all the things you need to start and sustain a healthy lifestyle. This is a follow-up to some of my past episodes, in which I’ve laid out tips or steps for getting started with a healthy lifestyle. It involves 3 key things to not just start but sustain a healthy lifestyle: mindset, nutrition, and exercise, and they are in that order on purpose. I am starting this off with mind...

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August 14, 2024 43 mins

Today I am kicking off a series called Moving in Faith. I think it is going to be something of a course in some respects and is really going to help a lot of people. I have been on fire about this all day. I am giving all glory to the Most High, God, right here from the get go as without Him I don’t know where I would be and I am just the vessel through which He is moving and speaking in this series.

I literally just started receiv...

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I am excited to be joined by Special Guest Pamela Tambini, MD and one of the hosts of the Real Recovery Talk Podcast. Get comfy and join us in today’s episode, as we dive in to discuss how Dr. Tambini takes a whole health approach in helping people with substance use disorders in treatment and recovery.

 

Check out the Real Recovery Talk Podcast at RealRecoveryTalk.com or on your favorite podcast app, or YouTube. 

 

#addiction #rec...

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Today I am talking about setting boundaries. It is critical to starting and staying on your health and wellness journey. Lack of boundaries is one of the biggest reasons people struggle to get started with fitness and nutrition or to stick with it. We tell ourselves we have no time, we have to work late, we have to be at so and so’s event, and so on. This may be tough to hear, but none of this is true. We don’t truly have to do any...

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If you'd like to support the podcast, you can make a contribution here:  https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt  Your support is greatly appreciated!

Today, I am following up on my dive into the viral TikTok trend some creators have dubbed "ricezempic" due to the alleged weight loss benefits of this trend. I have completed 30 days of the “ricezempic” weight loss trend, which I will explain shortly, and I am back with an update o...

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Today I welcome Special Guest, Consuella Hopkins. Join as as she shares the mindset secrets that helped her create multiple businesses. https://www.goodmoneymultipliermillionaires.com/

Follow Consuella on Instagram at: https://www.instagram.com/thegoodmoneymultiplier?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

 

Support the podcast here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt 

 

#podcast #business #womeninbu...

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Today I welcome Special Guest, Andrew Gorkowski, President and founder of Electric Fitness. Join us as we discuss the role of mindset in sports and the three key components of developing a winning mindset from Andrew's perspective:

1. Inner Dialog

2. Environment

3. Focus on solutions

Connect with Andrew on Instagram here: https://www.instagram.com/andrew_gorkowski?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Cont...

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I am sharing lessons learned from over 3 decades of dieting, exercising, and just plain obsessing about my weight. I hope you will find this helpful and that it prevents you from making the same mistakes and the related heart ache.

So, these seven truths are:

  1. Results achieved quickly are undone even faster .
  2. Mindset and inner dialog matter more than anything else.
  3. You cannot out exercise a bad diet.
  4. Not all calories are created...
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On today's episode I am thrilled to welcome Special Guest, Armond Wright, creator and founder of the Wright Team. Armond shares his inspirational story of success in his real estate business as well as a bit about how he is helping others succeed in this space. Check it out! Get in touch with Armond at www.armondwright1.com or 567-277-1235. #successmindset #success #business #mindset #mindsetmatters #motivation #podcast 

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Support the show here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt Your support and contributions are appreciated! In today's episode I have a channeled message related to inner healing. When Yeshua said "If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life[a] will lose it, but whoever loses his life for my sake will find it. For what will it profit a man if he gains...

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how many of you have spent weeks or months living on a tight daily caloric budget only to find yourself stuck at a certain weight after a certain point no matter how perfectly you stay within this daily budget? Or, perhaps you see continued weight loss, but find yourself feeling hungry all the time? After a point, you get fed up; you’re not getting results worth the pain of constant deprivation and you’re sick of calorie counting a...

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Today I have the privilege of welcoming special guest, JD Steinberger. JD is the owner and founder of JD's OTZ Academy and is a Mindset & Fitness Specialist. Join us as we discuss the benefits of fitness in increasing longevity and quality of life into our elder years. Also, get in on the 30-day challenge JD has just launched! Click here to apply: https://program.jdsotzacademy.com/  Connect with JD on Instagram as well: https:/...

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More and more people are learning about inner healing, shadow work, and the like. Each of us has a responsibility to heal ourselves, to be the best version of ourselves we are capable of being. Inner healing is an important component of this. Today I discuss what inner healing is and the framework you can use to get started. #innerhealing #healing #shadowwork #spirituality #spiritualgrowth #mentalhealth #mindsetwork #mindset #behav...

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