I am sharing lessons learned from over 3 decades of dieting, exercising, and just plain obsessing about my weight. I hope you will find this helpful and that it prevents you from making the same mistakes and the related heart ache.
So, these seven truths are:
- Results achieved quickly are undone even faster .
- Mindset and inner dialog matter more than anything else.
- You cannot out exercise a bad diet.
- Not all calories are created equal.
- Consistency is key.
- Body transformation is also a process of internal changes; replacing bad habits with good habits.
- The aesthetics are the least of it.
If you enjoy this podcast, please consider making a contribution to support the show here.
#weightloss #healthylifestyle #fitness #weightlossforwomen #health #wellness #bodytransformation #mindset #exercise #nutrition #healthyliving
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