Dr. Rashmi Schramm- Beginner’s Guide to Meditation

On this episode of Fertility Journeys, Dr. Shala Salem, M.D., takes a deep dive into meditation with Dr. Rashmi Schramm, M.D., a board certified family physician and a certified Integrative Health Coach and Meditation Teacher. She is the founder of Optimal Wellness, where she incorporates evidence-based meditation techniques into her individual and group coaching programs. Dr. Schramm helps busy women to ditch guilt and tap into inner peace and power so they can live more energetic and purposeful lives.     Website: (Dr. Schramm offers all visitors a free 5 minute meditation) https://optimalwellnessmd.org     On Demand and Live combo Meditation program is here... https://www.optimalwellnessmd.org/meditation   Youtube channel https://www.youtube.com/c/drrashmischrammoptimalwellness   Instagram: https://www.instagram.com/dr.rashmischramm/   Facebook: https://www.facebook.com/dr.rashmischramm   LinkedIN: https://www.linkedin.com/in/rashmi-schramm-md/