In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about reducing the stress response by engaging the parasympathetic nervous system.
Join them as they discuss:
- What happens in your body and hormones when you are stressed
- How to calm the body in order to calm the mind
- How chronic stress develops and the impact it can have
- Why stress is helpful in small doses.
You can find more details on Fiona's upcoming workshop at Yoga Farm on the Inner Sage website.
Make sure you're following Inner Sage @innersage_healthandwellness
Find more information about Georgia Prisco and her work at https://intuitivecycles.com.au/ or follow @intuitivecycles
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