FitnessProChat with Fiterobic

At 40, he couldn’t bend down to tie his shoes. Today, he practices yoga for 2.5 hours daily, hasn’t taken a pill in 8 years, and runs 18 income streams.

In this episode of FitnessProChat by FITEROIC, Alok sits down with Birendra Singh Negi — a corporate veteran turned wellness mentor — to unpack the path to Fitness. Finance and Freedom. 

• How to beat stress, burnout, and loneliness using holistic practices
• The 5 elements of tot...

Most people think more hours = more success. But in this no-BS episode of Fitness Pro Chat by Fiterobic, performance coach Rui Da Silva reveals why that mindset is destroying your energy, wrecking your health, and shortening your life.

In this episode, Rui Da Silva dismantles the myth of work-life balance. Discover why striving for balance might be holding you back and learn the mindset shifts necessary for true fulfillment. If you...

Chronic Kidney Disease (CKD) is a growing health concern, particularly in countries like India, where diabetes and hypertension are common. CKD is often referred to as a “silent killer” because many people are unaware of their condition until it's advanced.

In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the University of Cincinnati, provides valuable insights into managing CKD, understanding its s...

The episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being. Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effectively. The episode also covers the significance of vitamins and minerals, emphasizi...

Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads.  

The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting...

Today, chronic diseases such as heart disease and obesity are the leading cause of death and disability. In this episode, we discuss how to treat chronic diseases with lifestyle medicine with our expert Mollie Dwivedi. 

Mollie Dwivedi is a Lifestyle Medicine PA and practices medicine. She is also the founder and owner of SEMM, which is Sleep, Eat, and Move Mindfully. 

This episode underscores the importance of lifestyle medicine in...

Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life. 

The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Ou...

Feeling stressed, overwhelmed, and stuck in a rut? You're not alone. But what if there was a key to unlocking happiness and resilience? In this episode of "Building Growth Mindset to Staying Happy," we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva.

Listen to the episode, as we unpack the science behind a growth mindset, debunk common misconceptions, and explore practical to...

Evidence suggests that weak or unhealthy metabolic health is associated with a higher risk of at least four types of cancer, including colorectal, pancreatic, postmenopausal breast, and bladder and increases chances of death after diagnosis of breast and digestive tract cancers. This episode of #FitnessProChat discusses the relationship between metabolic health and lifestyle medicine interventions that can help cancer patients lead...

Food plays a critical role in our health and well-being. Learning what to eat, how to eat and how much to eat can simplify the complexities around food consumption to stay healthy. In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, how we can improve our food habits through the Ayurvedic approach.

Apeksha Nautiyal is an Ayurvedic Nutritionist, Yoga Coach and Chakra healer....

Ageing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age.

In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing.

Key discussions revolve aro...

Living with a cancer diagnosis can feel like a complete upheaval. Fear, uncertainty, and physical challenges flood in leaving one wondering how to navigate this new terrain. But what if, there were pathways to not just endure, but thrive? In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience and rediscovery. 

In this episode, we're joined by Sami Mansfield, Exercise Oncology &...

Most aged ones believe that Yoga is not for them. This episode helps them to understand Yoga with clarity and empowers them to adopt Yoga. 

Our guest Michael Stein, a Yoga expert with 30 years of experience brings not only a wealth of experience in yoga but also a profound understanding of anatomy, blending tradition with contemporary insights. This episode promises to be a fascinating exploration of how one can make Yoga a part of...

Staying physically active is one of the most underrated initiatives when it comes to burning calories. Most of our focus is on exercises to increase the count of calories burned. In this episode, we're tackling a topic that's often overlooked but can have a massive impact on your weight loss journey: Non-Exercise Activity Thermogenesis, or NEAT.

This episode, packed with expert insights from NASM Master Trainer Nicole Golden, is yo...

"🎉 Welcome to the Silver Jubilee episode of FitnessProChat with Fiterobic! 🎉

As we celebrate our 25th episode milestone, we want to express our deepest gratitude to each of you who has been part of this incredible journey. Your support has fueled our passion for promoting a healthier and happier lifestyle.

In this special episode, we're taking a nostalgic trip down memory lane, revisiting some of the most captivating conversation...

Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble?  You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness.

In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayur...

It all starts with taking the first step. START NOW, if you have been planning for a long, as there is NO PERFECT TIME for taking control of your health. To 10X your metabolism and energy, this episode unravels the details of how you can fix your habits and achieve your health transformation goals effectively. 

This episode is packed with actionable insights as Health and Fitness Coach, Rachel Piperno, shares practical strategies t...

Sleep is a critical pillar of a healthy lifestyle that often gets overlooked in our fast-paced lives. In this episode, we delve deep into everything about sleep for healthy living. This show unravels the mysteries of sleep and explores its profound impact on our overall health and well-being. 

In this episode, Stress Management and Sleep Expert, Rui Da Silva presents fascinating details and answers the fundamental question: Why is ...

Ironman triathlon is among the toughest competitions where individuals are required to conquer three separate activities such as a 3.8km swim, 180.2km cycling, and a 42.2km run. In this episode, we spoke with Shivangi Sarda, an Ironman athlete, who recently excelled in the event with a timing of 13 hours and 47 minutes.  

Listen to this episode to learn about Shivangi's incredible journey of grit, determination, and triumph. Shivan...