From Binge Eating to Balance - Stress Eating, Food Noise, Emotional Eating, Overeating, Food Addiction
Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you’d cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. I’ve been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I’m Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I’ve turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God’s way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you’re ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, “Mom needs a hot minute,” pop in those earbuds, and let’s hang out…snacks optional. Wanna hang out with me daily? Instagram ➡️ @HannahDickeyBryson E-mail ➡️PastThePlatePodcast@gmail.com Previously named, Past the Plate Podcast.
Episodes
Episode 68. Binge Cravings vs. the Spirit: What Romans 8 Says About Your Freedom
In this episode, Hannah shares how Romans 8 can provide a strategy and set you free from the exhausting urges and temptations we have all felt on this journey.
Ready to tackle your urges, but need a bestie in your corner?If you're ready for faith-based support that helps you bring clarity to the confusion, Hannah is now offering introductory rate 1:1...
From Binge Eating to Balance: New Name, Same Mission + Coaching Updates
Surprise! We’ve got a brand-new name—From Binge Eating to Balance—but the same heart behind the mic. In this quick update, I’m sharing why the podcast got a glow-up, what’s coming next (like new coaching resources + a website!), and how you can still grab 1-on-1 coaching at intro rates before they close.
💌 Want coaching info? Email pasttheplatepodcast@gmail.co...
Episode 66. Too Tired to Plan Dinner? 5 ChatGPT Hacks for Stress-Free Meal Ideas
In this episode, Hannah shares tips on how to make ChatGPT your kitchen bestie and kick the stress out of meal planning.
💬Ready to ditch shame and finally find balance in the chaos?If you're ready for faith-based support that helps you bring peace into the chaos, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% ...
🎧 Episode 65. Stress Eating Again? Here's How to Turn to Jesus Instead of Junk Food
In this episode, Hannah shares verses you can run to whenever you're struggling with turning to stress eating instead of the One who gives lasting peace.
💬Ready to ditch shame and finally find peace amidst the stress?If you're ready for faith-filled support that helps you slow the spiral, Hannah is now offering introdcutory rate 1:1 coaching th...
🎧 Episode 64: Christian Journaling Hacks to Stop an Emotional Eating Spiral
When your mind feels like a chaotic mess of thoughts and your emotions are running the show, it’s easy to turn to food for relief. But what if you had a tool to slow the spiral before you end up at the bottom of a chip bag?
In this episode, Christian binge eating coach Hannah Bryson shares how journaling—even in the Notes app of your phone—can help you cle...
🎧 Episode 63: The Fruit of the Spirit Isn’t Doritos (Trust Me, I Checked)
If you’ve ever called a bag of Doritos “self-care,” this episode is for you. Christian binge eating coach Hannah Bryson opens up about what it really means to walk by the Spirit—especially when emotions run high and your fingers are covered in nacho cheese dust.
This isn’t about shame—it’s about recognizing when you’ve been reaching for snacks instead of the...
🎧 Episode 62: Eat Your Veggies (Without Crying): 5 Tips from a Former Hater
In this episode, Christian binge eating coach Hannah Bryson is coming clean about her veggie-hating past—and sharing five surprisingly simple tweaks that helped her actually start enjoying vegetables. From sad baby carrots to soggy broccoli, Hannah knows the struggle. But with these beginner-friendly tips, you’ll learn how to make veggies taste better wit...
In this episode, Christian binge eating coach Hannah Bryson shares five simple and cost-conscious tips to help you begin your emotional eating recovery—without breaking the bank or feeling overwhelmed. Rooted in biblical encouragement and real-life experience, this episode reminds you that healing doesn’t start with hustling harder—it st...
Hannah shares a Christian-based 3-step system to stop the boredom cravings in their tracks. She also encourages you not to fill your schedule to the brim, as the world often tells you, but that the real healing comes from practicing our pause button.
Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her time to help you walk throu...
Hannah shares her personal morning routine and why this sets her day up for better success with her emotional eating journey. Setting her eyes on Christ allows for a greater strength against temptation and she encourages you to start small to be sure you don't get overwhelmed.
Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her ...
Hannah shares 5 powerful emotional eating benefits of learning to sit and enjoy the presence of God. With distractions pulling our focus faster than ever and the societal need to be constantly entertained, silence and quiet time are necessary for us to find peace with our Father.
Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of h...
In this episode, Hannah shares 5 Bible verses she has used to set her eyes on the freedom that only Christ can give, rather than the empty promises of the $90 billion diet industry. She warns against "Jail Cell Hopping" and encourages you to walk in the freedom of our Creator.
Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an introductory rate! Get an hour of her ...
In this episode, Hannah shares one simple mental shift that took her from overwhelm to making trackable progress on her journey to freedom from emotional binge eating. She also shares how the enemy works against you to keep you in mental chaos and confusion to distract you from your God-given purpose for your life.
Ready to ditch the shame and guilt and finally have help along your journey? Hannah is opening up 1-1 coaching at an...
5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering!
E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group
If this episode blessed you in some k...
Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit.
E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject line: January Group
If this episode blessed you in some kind of way, take a sc...
Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend quality time with our Good Father.
Fill out this form to stay in the know for our...
Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and would strongly encourage you to go read these passages for yourself because God ...
Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold.
Find her book here on Amazon: https://a.co/d/9e3K4mu
If this episode blessed you in some kind of way,...
A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th.
CLICK HERE TO SUBMIT AN APPLICATION--Registration closes November 25th (so soon!)
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other plat...
Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership position be vulnerable & he does it because of Christ's redemptive power. If you're like...
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