Ep 167 - Women in Architecture: Slowing Down, Self-Care, and Overcoming Burnout with Feyi Quadri

In the third episode of the Women in Architecture series, Katerina sits down with multidisciplinary designer Feyi Quadri about her journey over the past year and the lessons she’s learned about rest, self-care, and avoiding burnout in the demanding field of architecture. 

Feyi reflects on past goals, the challenges she faced, and her decision to take a sabbatical to prioritize her well-being. Their conversation explores how stress can manifest physically and the strategies they both use to cope with professional pressures, including regular movement, time outdoors, and mindful breaks. 

They also discuss the importance of self-compassion, listening to your body, and embracing the pace that supports personal and professional growth. This episode offers insight into how women in architecture can navigate the profession while honoring their health, setting boundaries, and making intentional choices to slow down and recharge.

 

Mentioned:

Listen to Feyi's previous episode on FTH: episode 141 

Follow Feyi on Instagram @hey.feyi 

Check out Feyi's Youtube: https://www.youtube.com/@HeyItsFeyi

Website: www.heyitsfeyi.com

 

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Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard.

Intro music provided by kabgig / Pond5

 

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