Exercise and Osteoporosis - Abby Armstrong

Want to learn more about osteoporosis and exercise?

Join Ralph and Claire as they speak to Abby Armstrong about bones and beyond. Gain extensive insight from Abby as we explore osteoporosis and pelvic wellness, with a lot of key take-home messages for strong communication with patients.

Abby Armstrong is an experienced Musculoskeletal Physiotherapist with special interests in Pelvic Health and Osteoporosis. Abby sees Bone Health patients in private practise in South West London.

Resources

UK Consensus Statement: https://theros.org.uk/media/0o5h1l53/ros-strong-steady-straight-quick-guide-february-2019.pdf

LIFTMOR Study - https://pubmed.ncbi.nlm.nih.gov/28975661/

Pelvic Obstetric and Gynaecological Physiotherapy (POGP) leaflets - https://thepogp.co.uk/Resources/9/pelvic_organ_prolapse_a_physiotherapy_guide_for_women

https://thepogp.co.uk/Resources/115/pelvic_floor_muscle_exercises_for_women

Squeezy App - https://squeezyapp.com/