Hey Friend! Do you ever feel like hours slip away scrolling social media, binge-watching shows, or checking “just one more thing” — only to end the day feeling scattered, restless, and unmotivated?
In this episode of the Fruition Mindset Podcast, we’re uncovering the hidden cost of distraction and how it robs you of focus, peace, and so much more.
You’ll learn:
The surprising ways distraction dilutes your impact and drains your energy
What research says about how much time Americans actually spend on social media and TV (spoiler: it’s more than you think!)
How constant media consumption impacts mood, motivation, and decision-making
Practical tips to be more intentional with content consumption
If you’re ready to quiet the noise, renew your peace, and refocus on your God-given purpose, this episode is for you.
Let's do this!
Kayla Eggenberger
Fruition Mindset Coaching
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Ready to start your day with purpose? Download Kayla’s free 5-Minute Morning Mindset Routine: fruitionmindset.com/morningmindset
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: www.instagram.com/fruitionmindset
Christian entrepreneur, goal setting, mindset coaching, business alignment, spiritual growth, faith-based productivity, Christian life coach, overcome self-doubt, confidence coaching
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.