The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones

Empowered Eating on the Go: Simple Strategies for Travel Success (Live Coaching With Mike Gordon)

Show Notes: 🚀 Episode Summary: Traveling doesn’t have to derail your nutrition! In this live coaching session with Mike Gordon, we dive into practical, no-fuss strategies to stay fueled while on the go. Whether you're navigating airports, road trips, or new destinations, these tips will help you feel your best without missing out on the experience. 💡 Key Takeaways: ✅ The Go-Bag essentials for effortless travel nutrition ✅ The Adventure Fuel Rule: balancing nourishment with indulgence ✅ How to avoid the airport/gas station trap while still enjoying treats ✅ Why hydration & digestion are your travel superpowers ✅ The mindset shift that keeps food fun and guilt-free 🎧 Tune in for real-life coaching and actionable tips you can use on your next trip! 🔗 Meet Mike Gordon: Mike Gordon is a Christian speaker dedicated to helping individuals push their limits and unlock their full potential. With an adventurous spirit, Mike seeks to spread the good news through the lens of humor and fun. Learn more about supporting his ministry here!  🌎 Connect with Mike: Website: mike-gordon.ca Instagram: @mikexgordon Let me know if this aligns with your vision or if you'd like any adjustments! 😊

Why You Keep Overeating—And the Fixes That Actually Stick

Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for good. What You’ll Learn: ✅ The sneaky triggers driving your overeating (and how to spot them) ✅ Why restriction fuels the problem—and what to do instead ✅ How to make simple shifts that reduce cravings without feeling deprived ✅ The key mindset shift that changes everything ✅ Practical strategies you can start using tonight   Listen now and take back control—without the guilt!   Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com  

No More Food Rules: Breaking Free from All-or-Nothing Dieting

Are you stuck in the cycle of “good” and “bad” eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, we’re breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating. Tune in as we: ✅ Unpack why black-and-white thinking keeps you stuck ✅ Reframe your mindset for food freedom ✅ Share practical tools to ditch the extremes and find your awesome middle ground No more food guilt. No more rigid rules. Just a healthier, more empowered relationship with food. Let’s do this! 🎧 Hit play now and fuel your awesome!   Resources Mentioned: Learn more about the Empowered Eating Model™ and the Well-Fueled Academy. Free Empowered Eating Masterclass!  Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com