Feeling foggy, drained, or crashing by 3 PM?
If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte.
✨ In this episode:
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The surprising breakfast swap that could change your whole day
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How to decode your personal energy curve
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What your brain actually needs to focus (hint: it’s not sugar)
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The 3-part formula for energy-boosting meals and snacks
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A doable action step you can try at your next bite
💬 Value Compass: Energy = Freedom. Fueling well is how we show up fully.
👀 Biofeedback Boss Tip: Track your energy dips—your body’s trying to tell you something.
🧠 Nerdy Nutrition Nugget: Not all carbs are created equal. Here’s what your brain loves (and what crashes it).
🔥 Action Step: Try this trio: fiber-rich carb + protein + healthy fat. Game changer.
🎧 Press play and learn how to create an energy rhythm that powers your day, not hijacks it.
💥 Ready to feel more energized and aligned with your body? Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me.
Let’s Keep the Conversation Going!💌 Submit a question for the podcast here!
Resources Mentioned:
- Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
- Connect with the Empowered Eating Team at The Well Collective.
- Free Empowered Eating Masterclass!
- Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
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