FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/
Episodes
Show Notes:
As parents, we strive to create a fulfilling life for ourselves and our families, but often overlook a crucial aspect of our well-being: gut health. The connection between our gut and brain is more than just physical; it's a gateway to better mental clarity, energy, and emotional balance. By understanding and addressing gut health issues like leaky gut, we can break cycles of chronic inflammation and stress, leading to ...
Show Notes:
In this episode of Fulfillment Therapy, we explore the challenging decision of whether to end a marriage or long-term relationship, especially when children are involved. I share expert advice on recognizing signs of a healthy versus unhealthy relationship, discusses the impact of separation on children, and offer strategies for effective co-parenting. You will gain insights on trusting your intuition, seeking professio...
Show Notes:
Join us as we explore the transformative power of journaling for parents seeking to improve their mental health and wellness. From managing stress to enhancing family connections, journaling offers a simple yet profound tool for personal growth and self-care. Learn how incorporating journaling into your daily routine can lead to a more balanced and fulfilling life for you and your family today!
Enjoy!
-Kendra
Show Notes:
In this episode, we explore the transformative power of being a light in the world, especially as parents and spouses. Through inspiring stories and practical advice, we discuss how small acts of kindness and courage can create ripple effects that extend far beyond our immediate families. You will learn how to find greater fulfillment by embodying positivity, standing up for what's right, and using their unique talents ...
Show Notes:
In this episode of Fulfillment Therapy, I explore the lasting impact of growing up with emotionally immature parents, drawing from Lindsay C. Gibson’s transformative book Adult Children of Emotionally Immature Parents. Through client stories like Ashley’s—who navigated a childhood of dismissive remarks and emotional whiplash—we’ll uncover common patterns and their ripple effects into adulthood. You’ll learn actionable s...
Show Notes:
In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents seeking to foster deeper relationships and achieve greater fulfillment in their daily...
Show Notes:
Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-backed methods to reduce anxiety, strengthen family bonds, and parent with renewed purp...
Show Notes:
In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will learn actionable strategies for setting boundaries, practicing self-compassion, and ...
Show Notes:
In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your time, nurturing your passions, and building resilience in the face of life's challenges...
Show Notes:
In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical energy, mental clarity, and emotional resilience—including hydration hacks, boundary...
Show Notes:
In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (like “Fusion Fridays”) can bridge divides. Learn therapist-approved actionable strategi...
Show Notes:
In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort zones can lead to a more fulfilling life. They offer practical advice on nurturing ch...
Show Notes:
In this episode, we address the challenges of parenting a defiant child and offer practical strategies for managing difficult behavior. We explore the importance of empowering children through choices, validating emotions, and setting clear boundaries. Expert insights on family dynamics and maintaining balance are shared, along with book recommendations for further support. You will gain valuable tools to create a more ...
Show Notes:
In this episode, we explore codependency in marriage and its impact on family life. We discuss common signs of codependency, including excessive caretaking, difficulty setting boundaries, and fear of abandonment. This episode offers practical strategies for breaking codependent patterns, such as developing self-awareness, setting healthy boundaries, and prioritizing self-care!
Enjoy!
-Kendra
ALL LINKS → https://linktr...
Show Notes:
In this episode, we explore the Drama Triangle, a powerful model that explains dysfunctional family dynamics. We discuss how parents and children often fall into roles of Victim, Persecutor, and Rescuer, creating cycles of conflict and stress. Learn practical strategies to break free from these patterns and shift towards more empowering roles that foster growth, connection, and well-being. Discover how understanding and...
Show Notes:
In this eye-opening episode, we explore the powerful connection between personal style and confidence with Heather Riggs. From quick style hacks that can transform your day to building a signature look that commands respect in professional settings, we'll uncover how your wardrobe choices can significantly impact your mental wellness and family dynamics. Whether you're a busy mom or dad feeling stuck in a style rut or s...
Show Notes:
In this episode, we explore strategies for encouraging follow-through in family life without resorting to nagging. Learn how to use assertive communication techniques, set clear expectations, and empower family members through choices and collaboration. Discover the impact of letting go of perfection and focusing on what truly matters in building cooperative relationships!
Enjoy!
-Kendra
ALL LINKS → https://linktr.e...
Show Notes:
In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of balancing structure with spontaneity and provides ideas for nurturing individual growth...
Show Notes:
In this episode, we explore the crucial role of interpersonal intelligence in family dynamics. Learn how to recognize the right moments to address issues with your spouse and children, and discover practical strategies for improving family communication. From active listening techniques to the power of empathy, this episode provides valuable insights to help you create stronger, more fulfilling relationships within your...
Show Notes:
In this enlightening episode, we explore the impact of perfectionism on parenting and personal growth. Our guest, Monica Packer, shares her journey from perfectionist to progress-maker, offering valuable insights on embracing imperfection and finding fulfillment in the parenting journey. Learn practical strategies for overcoming perfectionist tendencies, fostering strength in yourself and your children, and cultivating ...
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