- how external environmental stressors can accrue and weigh on our nervous system
- why these external stressors exacerbate our ADHD 'symptoms' and challenges
- what to do when you're so chronically stressed you get stuck in fight or flight 'sympathetic' mode, and are completely overwhelmed
- my honest story the past 4 weeks dealing with overstimulation, school holiday chaos and overwhelm
- when all self care feels like an effort and why guided visualisations have been AMAZING for me
- examples of life and relationships stressors on our nervous system
- a checklist to assess nervous system burnout in our body
- what happens when our nervous systems gets stuck in a fight or flight state
- shame & guilt when we 'fail' at self care
- sensory cocoons, creating a safe 'home' inside your body & how even a 1 minute break can help
- a 20 min guided visualisation to invite deep rest and connection with your body
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.