Gal on the Go Unplugged™

Episode 27 of Gal on the Go Unplugged is now live! U.S. Army veteran, entrepreneur, and beauty queen Olivia Nunn joins me for a powerful and intimate conversation. Olivia opens up about her experiences as a first-generation Korean-American, the challenges of serving in the military and fighting for her place, the struggles of adjusting to civilian life, and using her pageantry platform to raise awareness for mental health.

IG: @the...

Ep. 26 In this episode, Gal on the Go has a playful conversation with Gillian, aka Coach G, owner of GMacSpurr Coaching. Coach G shares personal insight on showing up for yourself and having me against me mindset, how coaching went from her passion to her purpose, recognizing your DNF (do not finish) moment, tackling weather challenges, why she chose an online coaching format, the goose pimples she feels when her clients realize th...

Ep. 25 In this episode, Gal on the Go breaks from the pack for one-on-one time with Beth Anstandig, an Author, Cowgirl, + Licensed Psychotherapist. Beth shares her expertise in leading a more empowered life based on her in-depth studies of mammals, including the animals on her farm whose actions and behaviors revealed the keys to navigating needs, wellness habits, and sharing space; the workings of how interdependent groups serve a...

Ep. 24 In this episode, Gal on the Go has a playful conversation with Shannon Grissom, an award-winning artist, and creator of the Sock Monkey Oracle card deck. Shannon shares how a life of burnout led her to find her true passion and learn to put herself first, recognizing what she’s not good at and not being afraid to get help, going with the flow of joy, how a Sock Monkey helped her transform her grief into happiness, the differ...

Ep. 23 In this episode, Gal on the Go interviews Dr. Robynne Chutkan, a renowned Integrative Gastroenterologist, Microbiome Expert, and Author with a strong passion for empowering people to understand their guts and take control of their health. Dr. Chutkan shares how her fascination with the center of the body led her to gastroenterology, her role as the first woman on the faculty at Georgetown in the GI Division, the WHY behind d...

Ep. 22 In this episode, Gal on the Go has an earnestly fun conversation with Liz Benditt, a Four-Time Cancer Survivor and Lead Gift Curator of The Balm Box. Liz shares her gift-receiving perspective, the wants versus needs of cancer patients, the importance of taking an active role in your treatment plan, the significance of her fav quote, “sometimes the finish line is actually the starting line,” the surprise impact of a random su...

Ep. 21 In this episode, Gal on the Go has a raw conversation with Julieanna Hever, an expert Plant-Based Dietitian, about your body not defining who you are, that there’s no such thing as perfect nutrition, how you have to want X more than Y for real change to happen, how food is the language in which we communicate, and it’s intimate influence, her favorite recipes, using the landscape of your plate to swap foods, the impact of he...

Ep. 20 In this episode, Gal on the Go has an insightful discussion with Laurie Palau, founder and CEO of Simply B Organized + Host of This Organized Life. Laurie shares tons of great tips for different categories of life organization -- physical, emotional, calendar, (and digital). She emphasizes that clutter is how it makes you feel, not about judgment; the uniqueness of people and their lives and spaces, the 5 clutter pitfalls, b...

Ep. 19 Unplugged is back!!! In this episode, Gal on the Go has a flavorful talk with Dania Abimourched, baker and owner of Dano’s Granola. Dania shares the influence of merging her eastern and western cultures, the origins of her product flavors, the thoughtfulness she puts into selecting healthful ingredients, her family’s impact on her products, how COVID affected her distribution, various ways to use granola, and more!

IG: @dano...

Ep. 18 In this episode, Gal on the Go has an insightful talk with Michele Bolos, founder of NT Concepts, a champion for girls in STEM fields, and a philanthropist. Michele shares why culture and core values are critical components in the workforce, how NT Concepts focuses on new technology and solving complex problems, empowering employees to have creative freedom and not fear failure, the crucial need for our country to get ahead ...

Ep. 17 In this episode, Gal on the Go talks with Kelly Barrientes, founder and mama-wolf of professional women's cycling team Wolfpack Racing. With abandon and spunk, Kelly candidly shares her journey starting a cycling race team, the meaning behind the name Wolfpack, raising each other in team sports, defining race lingo, using pantyhose to stay cool, the legendary Cry Baby Hill, her dream race secret revealed, sticking to your go...

Ep. 16 In this episode, Gal on the Go talks with Andria Jennens, a respected dance educator, and professional ballerina. Ms. Andria shares about her experience as a professional dancer, her father’s influence, which current ballet dancers she follows, body image stigmas, using her encounters with mean instructors to fuel her passion, giving back to her profession by teaching upcoming generations, the benefits of cross-training, and...

Ep. 15 In this episode, Gal on the Go talks with Courtney Helinski, Senior Fundraising Coordinator of Empire State Ride and IceCycleBuffalo for Roswell Park Comprehensive Cancer Center. Courtney discusses her passion for fundraising, rising to the occasion during challenges, teamwork, a personal share from 23 years ago that motivates her to this day, how you can be an ESR Road Warrior, her excitement to see new and returning riders...

Ep. 14 In this episode, Gal on the Go talks with Brenda Brown, Body-Care Creator + Mental Health Advocate. Brenda openly discusses her passions for self-care products and mental health, the significance of doing what you need to do for yourself versus doing what others think you need to do, realizing I’m not what happened to me, the importance of affordable therapy, what it means to be a black entrepreneur, the thoughtfulness behin...

Ep. 13 In this episode, Gal on the Go talks with Iesha Holy, a Serial Entrepreneur. Iesha is the definition of a power woman -- president of a boutique accounting and bookkeeping firm, owner of EuroBronze Sunless, partner at a law firm, and new mom! Iesha shares how her first business came about by accident, the value of knowing all the roles of a business you own, the danger of comparison, common misconceptions of business owners,...

Ep. 12 In this episode, Gal on the Go talks with Donna Young, Bariatric Patient + Wellness Coach known as Your Bari Godmother. Donna openly and bravely discusses the controversial topic of bariatric surgery and why it was the best choice for her. In addition, Donna shares about her weight battle journey that began at age six, experiences with bad doctors, her fears, her therapist's tough love, benefits beyond weight loss, lifestyle...

Ep. 11 In this episode, Gal on the Go talks with Pilar ‘Becca’ Becerra, founder of Ad Meliora Skateboards. Becca shares her journey of being an immigrant child who rose from the foster care system and homelessness, the influence of skateboarding in her life, out tricking the boys, the differences in our journeys, the raw meaning behind her brand, helping people through their hardest days, the value of mentors, and more!

IG: @admeli...