In this episode of "Garry Talks", Garry Kelly is joined by health coach and podcast host Smaranda Maier. Together, they discuss Garry’s personal health and weight loss journey, focusing on mindset shifts, sustainable habits, and the importance of self-connection. Smaranda shares her holistic approach to well-being, the role of accountability, and the pitfalls of quick fixes like weight loss medication. The conversation highlights the power of self-love, anticipation of the body’s needs, and the value of coaching, leaving listeners inspired to embrace their own health journeys with compassion and awareness.
- Support this podcast by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Introduction & Focus on Health, Not Weight (00:00:00) Smaranda explains her approach: focusing on health and feelings, not just weight loss.
Podcast & Host Introduction (00:00:08) Garry introduces Smaranda , outlines episode topics, and shares his personal health journey.
Mission: Choosing Yourself (00:00:53) Smaranda shares her mission to teach people to choose themselves for better health.
Show & Network Credits (00:01:04) Podcast production credits and listener appreciation.
Recap of Previous Episode & Garry’s Journey (00:02:32) Recap of last episode with Smaranda and Garry’s ongoing health journey.
Reaching Out for Help & The Click (00:03:32) Garry describes reaching out to Smaranda and the concept of “the click” for lasting change.
Accountability & Coaching (00:04:27) Smaranda discusses the importance of support, accountability, and having the right coach.
Garry’s Frustration & Self-Sabotage (00:07:02) Garry shares his struggles with weight, self-sabotage, and emotional eating.
Clean Eating & Starvation Myths (00:08:02) Discussion on clean eating, the dangers of starving the body, and proper nutrition timing.
Protein Quality & Ingredient Awareness (00:09:31) Smaranda emphasises the importance of protein quality and reading food labels.
Organic Food & Feeling Full (00:12:05) Garry shares his experience with organic meat and feeling fuller with cleaner foods.
Accountability via Photo Journaling (00:13:46) Smaranda ’s coaching method: clients send photos of all food consumed for accountability.
Progress Markers Beyond the Scale (00:15:05) Garry discusses his weight progress and Smaranda explains other health markers.
Self-Love & The Click Moment (00:16:01) Garry describes his realisation about self-love and its impact on his journey.
Building Body Appreciation (00:18:12) Garry practices gratitude for his body, leading to a positive mindset shift.
Motivation, Mindset, and Coaching (00:19:19) Smaranda explains how mindset and coaching help clients connect with their bodies.
Changing Reward Behaviors (00:21:27) Discussion on learned behaviors around food as rewards and shifting to healthier habits.
Lifestyle Changes & Social Support (00:23:33) Garry shares new healthy routines and the positive impact of social support.
Choosing Yourself & Universal Support (00:23:47) Smaranda explains the power of choosing oneself and how the universe supports that choice.
Accountability & Coaching Boundaries (00:25:21) Garry thanks Smaranda for accountability; Smaranda discusses balancing support and pressure.
Beyond the Scale: Other Health Markers (00:27:28) Smaranda lists other ways to measure progress: waistline, visceral fat, energy, and more.
Unexpected Benefits: Sleep & Strength (00:28:52) Clients report improved sleep and strength as side effects of dietary changes.
Anticipation & Planning for Success (00:31:04) Smaranda highlights the importance of anticipating body needs and planning ahead.
Discussion on Ozempic & Weight Loss Drugs (00:32:21) Garry and Smaranda discuss the rise of weight loss drugs, their risks, and long-term effects.
Emotional Roots of Weight & Coaching Challenges (00:37:24) Smaranda explains emotional factors in weight retention and challenges in coaching.
Commitment to Self & Asking for Help (00:39:47) Smaranda stresses commitment to oneself and the importance of seeking help.
Smaranda’s Personal & Business Journey (00:40:24) Smaranda shares her growth, business journey, and message of hope for others.
Starting the Podcast & Motivation (00:41:41) Smaranda explains why she started her podcast and the support she received.
Podcast Guest Selection & Impact (00:44:27) Smaranda discusses her approach to choosing podcast guests and the show’s positive impact.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.