In this episode of "Wellth Talks" from the GK Media Studios Creators Network, Garry Kelly, Pádraic Ó' Máille and Niall Leyden explore the theme of “reset” as September arrives. They discuss the return of routines with kids back at school, the importance of setting new goals, and balancing work, family, and self-care. The hosts share stories about the benefits of breaks, the power of anticipation, and practical tips for finishing the year strong. Listeners are encouraged to reflect, plan, and embrace this season as an opportunity for personal and professional renewal.
Please visit: GK Media
www.gkmedia.ie
Atlantic Wealth Management
www.atlanticwm.ie
Pádraic Ó Máille Smácht
www.omaille.ie
Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity.
Podcast Introduction (00:00:00) GK Media podcast and Creators Network introduction; invitation to become a storyteller.
Wake Up Story & September Reset (00:00:17) Pádraic shares the "headmaster" wake up story; September as a time for reawakening and personal responsibility.
Reflecting on Summer & Transition to Routine (00:02:30) Hosts discuss summer activities, guilt, and the return to routine with kids back to school.
September as Opportunity for Reset (00:03:26) Emphasising September as a chance to reset, refocus, and set new personal or business goals.
Business Timing: Launches & Routines (00:05:10) Best times for business launches; importance of routine for productivity and engagement.
Planning for the Last Quarter (00:06:04) Encouragement to use the last quarter of the year to finish strong and prepare for January.
The Value of Breaks & Anticipation (00:06:44) Pádraic discusses the psychological benefits of anticipating, experiencing, and remembering holidays.
Integrating Breaks into Routine (00:08:50) Hosts talk about planning holidays, new routines like sea swimming, and writing down goals for the next months.
Anticipation & Guilt Around Holidays (00:10:07) Exploring the science of holiday anticipation, balancing work and breaks, and addressing guilt.
Short Breaks & Mental Health (00:12:13) Advice on booking the next holiday, value of frequent short breaks, and planning mini-getaways.
Self-Care, Stress, and Resetting (00:13:55) Importance of self-care, taking breaks, and planning for a balanced, less stressful year-end.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.