Get Out In It
Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!
Episodes
This week on Get Out In It, we’re diving into the Beyond Bristol Trail Race — a tough, beautiful 25km that delivered everything you’d expect from a proper day out on the trails.
We break down the experience from start to finish: the build-up, the course itself, the highs, the struggles, and everything in between. From pacing and terrain to the mental battles that come with longer tr...
This week on Get Out In It, we’re diving into the races that have stayed with us long after the finish line.
Not just the best performances, but the moments that stuck — the breakthroughs, the blow-ups, the unexpected highs, and the days where everything didn’t quite go to plan. Because those are often the races that teach us the most.
We reflect on the nerv...
In this Mother’s Day episode of Get Out In It, we’re celebrating the mums who first got us moving.
For many of us, our earliest memories of being active began with a mother or parent — walks in the countryside, bike rides, trips to the park, or simply being encouraged to get outside and play. Those small moments often shape a lifelong relationship with movement.
Bideford Half Marathon Recap
This one was meant to be a full-send race… until a slightly grumpy hip flexor had other ideas. So the plan changed: treat it as a sensible long run, keep the ego on a leash, and see if the hip behaved itself.
The early miles were deliberately chilled while everyone else blasted off like it was the Olympics. Things ticked along ni...
In this episode of Get Out In It, we explore why movement isn’t just training — it’s therapy, clarity, and confidence rolled into one.
Have you ever gone out feeling stressed, overwhelmed, or flat… and come back feeling lighter? That shift isn’t accidental. It’s physiological. It’s emotional. And it’s powerful.
We talk about how simple movement — whether it’s a run, a ride, or a walk outside — reduces stress, sharpens thinking, imp...
In this episode we explore the benefits of a plant-based approach for athletes and active people — without turning it into an all-or-nothing conversation. We discuss recovery, inflammation, gut health and long-term consistency, and why more athletes are experimenting with reducing animal products rather than eliminating them overnight.
We also tackle the biggest concern head-on: pro...
Injury is something every athlete faces eventually — but how you respond can make all the difference. In this episode, we break down injury management and rehab in a practical, realistic way: what to do when something first goes wrong, how to stay calm instead of spiralling, and why rehab should be treated as purposeful training rather than time lost. We also talk about the mental side of being sidelined, common mistakes people mak...
Routines are great — until life gets in the way.
In this episode of Get Out In It, we’re talking about what happens when your usual routine disappears. Whether it’s work, travel, family commitments, illness, or just a busy patch of life, being out of routine can quickly lead to frustration, guilt, and the feeling that you’ve “fallen off”.
We explore why routines feel so important, how to approach changes without trying to force you...
This week on Get Out In It, we’re talking about the brands we run in — and what they stand for when we’re not thinking about pace, splits, or PBs.
The episode was sparked by a simple but uncomfortable question: what happens when you love the gear, but feel conflicted about the values behind the brand? Using Nike as a starting point — and the recent headlines around co-founder Phil Knight’s personal political donations — we explore ...
If you’ve already started slipping on your January goals, this episode is for you.
If you feel like your motivation has disappeared, this episode might change how you see it. More often than not, it’s not motivation that’s missing — it’s that our expectations don’t match real life. This episode is about resetting the bar, staying in the game, and learning how to keep showing up.
We don’t lose motivation — we lose belief that we can...
In the first episode of Get Out In It Season 4, we review what's been happening and look ahead to the most important events to come for 2026!
Maria discusses the road to the Newport Marathon and James discusses how important London is to him!
Link to James's London Marathon fundraising page:
https://2026tcslondonmarathon.enthuse.com/pf/james-bale?utm_source=enthuse&utm_medium=email&utm_campaign=f-LMgrowth&utm_content=LM...
We're back! This is the full reboot for 2026 as we get used to both being in the same country and focusing on new goals!
Come join us and let's get after 2026!
This week we talk about alcohol and life choices….!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_...
This week we talk about how it is okay to break rules and not be sorry!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.i...
This week we talk about blazing your own trail and setting challenges!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.in...
This week we talk about training while sick and what are the do’s and don'ts!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://...
This week we talk the London Marathon weekend, getting older and Maria’s 20km trail race in France!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=10009135327702...
This week we talk perimenopause with our guest, Lucy Cox, a 33-year-old endurance athlete from Devon. Lucy takes us through her journey as she balances exercise and hormones!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
This week, we talk about the importance of the recovery week after a race!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www...
This week we talk about our experiences at the Beyond Bristol trail races!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www...
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