Ep76 - When Training Gets Tough!

This week we talk about how to cope when training gets hard at the end of a long block into a race!

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Weekly Roast:

 

https://shop.palmettorunningcompany.com/product/1037376/runners-high/cooldown-coldbrew

Runner's High - Cooldown Coldbrew

Tasting notes Crisp + refreshing, with a hint of cinnamon and turmeric Description With cinnamon and turmeric, both natural anti-inflammatories, this is the perfect cold coffee to drink before or after your workout as it not only tastes great but will also help reduce inflammation from your active lifestyle. A crisp and refreshing blend, with delicious hints of cinnamon and turmeric, add it to your day for a blissful boost! Brewing Instructions French Press

• Use 2 tablespoons ground coffee to 8 oz water.
• Add coffee to French Press.
• Add boiling water to French Press, fully saturating dry grounds.
• Stir Gently to mix all grounds into water.
• Let steep for 6 minutes, then press the filter down slowly.
• Brew Time: 4-6 minutes

Pour Over

• Use 2 tablespoons ground coffee to 8 oz water.
• Rinse paper filter with hot water before use.
• Add ground coffee to wet filter.
• Gently saturate coffee grounds with hot water, only enough to wet the grounds, allowing coffee to “bloom”.
• Wait 30 seconds.
• Slowly pour remaining water over grounds.
• Brew Time: 3-4 minutes.

Auto Drip Brewer

• Use 2 tablespoons ground coffee to 8 oz water.
• Brew time: 4-6 minutes.