Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! Hey friend! Welcome to the Get Rooted In Health Podcast, I’m your host Gabby and I am honored that you pressed play today. I’m a wife, Mom of 4, personal trainer, and passionate about helping others lead a healthy and peaceful life. Are you looking for a space where you can feel seen, educated, and gain practical tips? Are you burned out from the online world and just need a cozy place to come and learn without all the extra noise and endless scrolling? We are going to get real, dig deep, and engage in topics like navigating motherhood, what living healthy can look like, fitness, gardening,relationships, faith, and much more. I am far from perfect but I invite you along for the journey because, well, this is life and we are always growing and evolving. If you are ready to FINALLY take action and are ready to learn, grow, and transform your mind then you are in the right place. It’s time to establish deeper roots so you can enjoy a more fruitful and fulfilling harvest. Let’s dig in… CONNECT: website -> www.getrootedinhealth.com email -> gabby.flater@getrootedinhealth.com Instagram -> @gabbygirl_rootedinhealth Show Intstagram -> @getrootedinhealthpodcast
Hello Friend,
Thanks for being here! In this episode we are going to talk about ways to be intentional with your summer (including my own). So often summer can come and go in the blink of an eye and I don't want that for you. I focus on three main areas of intention: Health/Wellness, Relationships, and Boundaries/Slowing Down. I know you will find this episode to be helpful and encouraging as we enter the summer season!
Hello!
Welcome back to another episode. This episode is all about how I got myself to the start line of my first 50k trail race! I share about all the hurdles I had to overcome and why I am glad I didn’t quit. The day turned out to be such an unforgettable experience and I see myself coming back for more. I hope this episode encourages you and inspires you to not quit on yourself and that we can do hard things! If you’d like to ski...
On today’s episode we talk about some pretty deep thoughts and ideas. Skip ahead to minute 16 to jump right in to the topic if you don't want to listen to life updates. I share personal thoughts and feelings about what it takes to overcome doubt and fear. I am vulnerable with where I’ve been and am currently at in certain areas of my life. It’s scary to take that leap of faith, to go into the unknown, and work through the thoughts ...
Hey friends!
Today is going to be a great chat! I feel like there is a lot of confusion and differing viewpoints around the whole eating breakfast topic. I’m here to share my take on it and why I find it important, especially, for Mothers with littles, nursing Mothers, and active women in general.
Before I jump into the topic for the day I catch you up on some life from the past week and share a quote that stood out to me from a bo...
Hello friends! On today’s episode we will be talking all things Spring garden! Once you get me talking about plants and gardening there’s no shutting me up. I have been growing in my knowledge and mastering this skill for over 10 years now. One thing I want you all to know is that, you CAN grow your own food. Whether it’s on a large scale or a small scale, for self sustainability or for an outdoor hobby, it doesn’t matter. If you w...
I am excited to share with you reflections, lessons I’ve learned, and habits I’ve continued in as I’ve just had another Birthday. I realize I said in the show that they are reflections from my 31st year and my husband ever so kindly corrected me that it would be my 32nd year (ha!). Either way, I look forward to connecting you and sharing some real life takeaways. I think Birthdays are a great time to reflect on the last year and bc...
Hello friends! It’s been a hot minute since we’ve had a good chat. I have very much missed brining content to you on this platform and I share all about what’s been going on in life this last year and some of the hurdles I have to overcome to get going again. As always, I’m so grateful to have you here. Be sure to follow the show on Instagram Click Here!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found...
Hey Friend,
If you've been following along you know we've been in the thick of tax season but I am happy to say we have MADE IT to the end! I share all the highs and lows of the last 10ish weeks, how I kept up with my running, the ways I had to show up for my family and more. Every year looks different but I think each year we get stronger as a husband and wife and family.
I then share with you the things I implement into my every...
Hey Friend,
Do you ever struggle to get through trials in your life? Do you find it hard to find any purpose in the hardships that come your way? It can feel so defeating and "why me?" can't it? I am here to shed some light on this topic today and hopefully help open your heart and mind to a whole new perspective on these things that come your way. We all experience that at different tomes and in different ways but they can be use...
Hey Friend!
This episode it packed full with some current life updates, potty training success, and some topic roulette about some health and fitness things. If you struggle with getting in the kitchen, wondering what homesteading looks like and if any of it is for you then tune in to hear abut a cookbook and book by Jill Winger that I have been enjoying a lot of lately. She has so much practical advice, encouragement, and simple n...
Hi Friend!
So glad to have you back for this weeks episode. We are doing a little topic roulette and I am HERE FOR IT! I might do ones like this more often, I like the variety of topics we can cover in a short amount of time. I mean that's the goal right? Pack as much as you can in, in the least amount of time.
Well, today you are in for topics revolving around Motherhood and what I have been doing throughout my days as a SAHM (st...
Hi there my friend!
Welcome to this week's episode! I doubted myself as a homeschool Mom but now as we are rounding out year 2 I have gained so much confidence. Whether you homeschool or not, or are even thinking about trying it on for size, I know this episode will be super eye opening and encouraging to you as I share some of my personal insights and experiences. I have found how much it has worked well for our family and my per...
Hi Friend!
Today on Episode 80. we get real, we talk about deep things, and get vulnerable. We all go through hard seasons but it's all in how we view and handle them that makes all the difference. If you live in the Midwest or an area that tends to experience all the seasons of Spring, Summer, Fall, and Winter, then I think this will really make sense to you. Each one serves a purpose and just when we are done with a season the ne...
Hi Friend!
How many times have you finally gotten to that "something" that you had been putting off and wondered why you waited so long?? It wasn't that hard and it didn't take as long as you made it up in your mind to be. Cue *palm to face* What if you could stop living like that and be free from your excuses and fears?!
So often we get in our own way and make up all these stories and lies that keep us from going after what we wan...
Hi Friend!
Welcome to this week's episode where we chat about getting in the kitchen and making things from scratch. I know it can be a struggle to either find the time or gain up the courage to go after it but I promise you that the pay off is worth it. You will experience immense reward and satisfaction when you create your own homemade version of a store bought item. The BEST part, in my opinion, is that it's all ingredients you...
Hi Friend,
This week's episode is pretty exciting as I am sharing all about our experience with processing our very own grass fed beef! My parent's own 19 acres of land and have been raising steers for a few years now and this time they raised one for us. They have become self sufficient in this area and have acquired much knowledge and resources to be able to be their own butcher.
We had split the cow with my sister in law and he...
Hi friend,
Welcome to this weeks episode. Do you live in an area where the winter season has hit? Is it hard to show up more and more because of the dark cold months? You are not alone! I live in the Midwest and getting outside, seeing some sunshine can be hard to come by. Not to mention I stay home with my 4 children and we homeschool, so the days can fee long or I can feel trapped in endless chaos when we can't so easily get outs...
Hey, Hi, Happy New Year!
It's been a while my friend, I hope this episode finds you well. I'll be honest that between the Holidays and getting hit with a 3 week sickness, I found it very hard to show up for much else. But here we are, in a New Year, and I am excited to be chatting with guys.
I guess I had much to chat with you about in this longer episode, but I promise it will encourage you and give you some practical and relatab...
Hey Friends,
Have you ever taken a 20+ hour road trip with your children? We went on our bi-annual trip to Florida for Thanksgiving with all four of our children ages 6,4,2,and 8 months. OH MY! Think we are crazy? Come and tune in to this fun episode where I share how we make it do-able, packing tips, how we prepare, and some fun stories along the way. We had many real life parenting moments that we can look back on and laugh at.
...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.