You can take the girl out of Europe, but you can't take the Europe out of a girl - 3 life experiences that make me unique in how I help my clients reverse their chronic illness. Ever said to yourself, "Geta, I don't know if you trigger me because you're so different, or if I'm glad you are different"?
In this episode, I share a unique approach to gut health and nutrition, emphasizing a whole-body perspective. Also, I go into the contrasts functional medicine with functional nutrition, challenges diet misconceptions, and questions about the necessity of supplements. I expand on the Mediterranean diet's impact on infertility, I stress diverse eating, and educate on nutrition labels and grocery shopping. I also give examples that exposes the food industry marketing tactics, clarifies olive oil truths, and promotes self-advocacy in food choices. Resources: Canola Oil Study Check out more information on the Chronically Mindful Library here. Are we connected over on Instagram? If not, let's make that happen! Connect with me @getas.digest Want to join a community of wellness warriors just like YOU? Come join the Geta's Gut Health community over on Facebook.
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