If you are having sex you should know about Sensate Focused Therapy, a widely used technique amongst sex therapists. This form of therapy helps support clients in getting out of their head and into their bodies when giving or receiving touch. It can be useful for a range of different relationships like those with a history of pelvic pain, people with penises experiencing anxiety around getting an erection, relationships where a desire discrepancy has been present and more. Not in a relationship, not a problem, sensate is versatile.
Today’s guest, Linda Weiner, a licensed clinical social worker, owner of Sex Therapist St. Louis, and co-author of the book Sensate Focus in Sex Therapy: The Illustrated Manual, joins host Michelle Fischler. Together, they discuss what Sensate Focused Therapy is, how individuals and couples can benefit from it, and more.
Show Notes:
02:16: What is Sensate Therapy?
05:00: The goal of Sensate Therapy
07:13 The trilogy of good sex
12:11: Why do some people need Sensate Focused Therapy?
16:56: A person’s introduction to Sensate Focused Therapy
25:41: Boredom in the bedroom
29:00: Making time to have sex/how often should you have it?
33:05: The importance of touch
35:15: If penetration isn’t the goal/conversations around sex with partner
40:22: Do people need to go to a sex therapist for Sensate Therapy?
Where you can find Linda:
https://www.instagram.com/lindajweiner/
Twitter: couplesguru
www.facebook.com/lindaweinercouplesguru
You Tube: Recovering your sex drive with Sensate Focus Mindful Touching Techniques
https://www.youtube.com/watch?v=SpqwyXDSsvk
Disclaimer
All opinions expressed by podcast guests / participants are solely their current opinions and do not reflect the opinions of GETSOME Inc. or affiliates or the companies with which the podcast guests / participants are affiliated, and may have been previously disseminated by them. The guests / participants opinions are based upon information they consider reliable, but neither GETSOME Inc. nor its affiliates, nor the companies with which such guests/participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such.
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