Why and How To Overcome Emotional Eating with Guest Andrea Montoya | Getting Mental with Brenda Sarai Zuniga #11

In this episode of Getting Mental, Brenda talks with holistic nutritionist, Andrea Montoya. They discuss emotional eating, why we do it, the root causes, how to overcome it, and more!    To learn more about Brenda visit her website:   https://www.BrendaSaraiZuniga.com   Instagram:   https://www.instagram.com/officialbrendaz https://www.instagram.com/gettingmentalpod   -----------   To find out more on Andrea Montoya! Check out her bio:    Over the course of 6 years, Andrea earned her Masters in holistic nutrition, competed in fitness competitions, became a health coach and worked as a personal trainer, hoping one of these avenues would be the solution to what seemed like an endless, vicious cycle of yo-yo dieting and binge eating. However, it wasn’t until Andrea decided to do the internal work and discovered a self-love and food freedom course that her life truly changed. Once she accepted that she was an emotional eater and was taught various coping strategies and self-soothing tools for dealing with emotions, she finally achieved the freedom she had been seeking. Freedom from food, body, mind, and self. In addition to earning her body image and self-love coaching certification, Andrea has been working side-by-side with Tony Robbin’s personal trainer, Billy Beck III, which has taught her the science and evidence-based tools behind exercise and the psychology of nutrition. She now has the privilege of using what she's learned to coach amazing women one-on-one, helping them fully transform their lives at a deeper level by letting go of their past stories and beliefs and stepping into their power, unleashing their ultimate feminine potential through her Ditch the Scale Academy.      Social media:   IG: @thingsandreasays https://www.instagram.com/thingsandreasays/   FB:  https://www.facebook.com/groups/dtsthingsandreasays https://www.facebook.com/thingsandreasays   Linked In: https://www.linkedin.com/in/andreavmontoya/   Website: www.thingsandreasays.com   ------   Thanks for getting mental with us! We’re all in this together!