In this engaging episode of the Golden Hour Adventures Podcast, host Kendra Wilson shares her unique journey into the world of ultra running, humorously dubbed the 'Queen of Bad Ultra Running Advice.' From her first experiences with running to her triumphs and challenges in ultra marathons, Kendra discusses her mental grit, the lessons learned from her DNF experiences, and the importance of community in the ultra running world. With a candid and humorous approach, she reflects on her past struggles with health and how they shaped her running journey, while also looking forward to future races and personal growth. In this engaging conversation, Kendra Wilson shares her experiences on Green Mountain, discussing the challenges of trail running and the importance of safety for women in the ultra running community. She recounts humorous and embarrassing moments from her runs, emphasizing the camaraderie and support found among fellow runners. Kendra also highlights the need for accountability in the running community regarding inappropriate behavior, advocating for a safer environment for all participants. The discussion wraps up with Kendra's insights on running gear, nutrition, and her nonprofit work aimed at supporting mental health through guided self-reflection recordings.
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