In this episode, the hosts engage with Nick Klastava, a passionate runner and coach, who shares his journey from high school basketball to becoming a dedicated runner. Nick discusses his experiences in running, including transitioning from shorter races to marathons and ultras, the impact of running on his life, and the importance of coaching. He emphasizes the need for tailored training approaches for new runners and the significance of intensity over sheer mileage. Nick also reflects on his recent decision to transition to full-time coaching, seeking a better work-life balance. In this conversation, Nick Klastava discusses his coaching philosophy, the importance of personalized training, and the evolving relationship between coaches and athletes. He emphasizes the significance of communication and adaptability in coaching, as well as the journey athletes undergo in their training. The discussion also touches on the impact of social media on coaching and the importance of caring in the fitness community. Additionally, Nick shares insights about his podcast and engages in fun rapid-fire questions.
https://www.youtube.com/@BetweenTwoCoaches
https://www.runningexplained.com/runcoaching
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